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Fetchie Flab Fighters 2018 - this really is our year!

28 watchers
GimmeMedals
GimmeMedals
Jan 2018
7:43am, 8 Jan 2018
15,554 posts
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GimmeMedals
-3.75lb. Not as much as I expect on this diet but it’s a start.
Sweetie
Sweetie
Jan 2018
8:11am, 8 Jan 2018
2,295 posts
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Sweetie
Nice going GM!

2lbs down this week, good to see the scales going in the right direction again!
kwala
kwala
Jan 2018
8:44am, 8 Jan 2018
5,769 posts
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kwala
Nice losses GM and Sweetie.

Hugs to those struggling ((()))
Mandymoo
Mandymoo
Jan 2018
8:47am, 8 Jan 2018
6,054 posts
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Mandymoo
Nice losses Ladies.

Today is the new start from me - meals out and family birthdays done. Homemade soup for lunch.
kwala
kwala
Jan 2018
8:59am, 8 Jan 2018
5,771 posts
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kwala
I've been more or less on it since gong back to SW on Thursday - struggling a bit as I've been so used to picking between meals (usually crusty bread and thick thick butter, if not crisps and sweets :-o ), so I keep finding myself staring at the contents of the fridge to see what I can eat next! I need to get used to only eating at mealtimes with just the odd SW friendly snack in between again.
geordiegirl
geordiegirl
Jan 2018
9:01am, 8 Jan 2018
8,137 posts
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geordiegirl
Great work guys!!
Carpathius
Carpathius
Jan 2018
1:44pm, 8 Jan 2018
13,249 posts
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Carpathius
Well done GM, Sweetie and kwala :)

0.4kg loss for me which I was surprised at given the awful stuffing I did last week.

Today I had porridge and a digestive biscuit for breakfast and a Subway salad for lunch. So far, so good (except the biscuit).

I've been doing some experimenting with my meds, specifically the one that increases appetite. If I skip a dose the night before a fast day, I can cope fine. If I keep taking it every night, I have an "I'm starving" session later in the day or first thing in the morning.

However, skipping too many doses sets off awful withdrawal effects. I have a consultant appointment on the 27th so I'm hoping that I can start decreasing the dose.
Night-owl
Night-owl
Jan 2018
1:50pm, 8 Jan 2018
30,247 posts
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Night-owl
Half a lb which is OK in the right direction

Did eat some crap that still was in house post Christmas and new year.

Will try better this week
Rosehip
Rosehip
Jan 2018
7:44pm, 8 Jan 2018
9,990 posts
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Rosehip
not weighing until next weekend !

star for all those who's scales are heading in the desired direction at the start of the year
Flibberty Jibbet
Flibberty Jibbet
Jan 2018
7:57pm, 8 Jan 2018
1,411 posts
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Flibberty Jibbet
Have spent ages cooking a black bean and mushroom chilli tonight from the 'rhitrition' book. The aim is to not focus too much on being 'on a diet' but more on healthier eating and moving more with the hope of losing the weight by changing my mindset!

I have zero willpower though and will be very glad when the Christmas chocolates have all gone!!!

About This Thread

Maintained by Rosehip
So here we go again :)
link to spreadsheet :https://docs.google.com/spreadsheets/d/1Os-VTXENhO52bAlomzysVT0P35x40YxG1L3nUlUc9Vo/edit?usp=sharing

Shiny new thread, drawing a line under whatever happened during the festi...
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