Fetch Virtual 5k Challenge
29 watchers
Feb 2024
8:31am, 2 Feb 2024
3,028 posts
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riggys99
I am doing Clumber Park parkrun this weekend and the Clumber Park trust 10k end of the month not sure i will beat January time at either
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Feb 2024
5:33pm, 2 Feb 2024
3,342 posts
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Bowman 🇸🇪
Anyone still doing this. My January 5k was taken from the Cleethorpes NYD 10k. 19.59 I want to, and I will try to get them in here and there. But I will only do it as a dedicated run, and not as a part of something else. |
Feb 2024
9:51pm, 29 Feb 2024
4,029 posts
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tipsku
I did it today on the track as an LT session. I had skipped my LT session yesterday because I was too busy and my RHR was still about 5 bpm higher than normal. Today, back to normal, ready to run. I was hoping for about 4:35 min/km (7:23 min/mi) for the 5k because that's what Garmin has recently declared to be my LT pace. Goal time thus was 22:55 or under 23 min. I was a tad faster, 22:39 for 4:32 min/km or 7:18 m/m. Happy with that for an LT session. |
Feb 2024
10:04pm, 29 Feb 2024
11,309 posts
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Fenland Flier
An excellent 5k result tipsku
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Feb 2024
11:15pm, 29 Feb 2024
3,101 posts
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riggys99
Nice track 5k tipsku My February time 20:51 at Clumber park Parkrun ran in off road shoes but could have wore lighter road shoes |
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Mar 2024
8:25am, 1 Mar 2024
3,413 posts
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Bowman 🇸🇪
Well run Tipp! I will do one soon! |
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Mar 2024
3:09pm, 1 Mar 2024
4,034 posts
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tipsku
Thank you. I was pleased with the result but my calves are a bit tight now. I think they need more time to get used to track running in racing flats again  I feel the lack of speed work at the beginning of the year. Great time in trail shoes, riggys. I'm sure you'd be quicker in lighter shoes and on a flat road course. You might have a shot at sub 20 at some point. |
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Mar 2024
3:10pm, 1 Mar 2024
4,035 posts
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tipsku
PS: that 19:59 that was quoted, that was you, riggys, so you already made it :-D I just went back a page to see who had recently done a sub 20.
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Mar 2024
3:16pm, 1 Mar 2024
3,107 posts
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riggys99
PS: that 19:59 that was quoted, that was you, riggys, so you already made it :-D I just went back a page to see who had recently done a sub 20. Thanks. Would like to go sub 20 at clumber. The sub 20 this year was part of the New Years Day 10k in Cleethorpes. A fairly flat road course. Just a shame I couldn’t quite put two sub 20 5ks together on that day 😁 |
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Mar 2024
3:48pm, 6 Mar 2024
3,425 posts
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Bowman 🇸🇪
Can you add links for this years races EvilPixie
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