|
Jan 2021
10:38am, 9 Jan 2021
1,349 posts
|
Homeless Kodo
Not training when you’re unwell is absolutely the right thing to do.
Is your aim to get on to then off the naughty step GM?
I’ve started following a few Yoga practitioners on IG, the things they can do, like 1 handed handstands are mind blowing!!!
|
|
Jan 2021
10:59am, 9 Jan 2021
19,360 posts
|
GimmeMedals
That’s the intention, HK. By the end of the year, a full, proper, down on the ground press up is my goal.
|
|
Jan 2021
11:37am, 9 Jan 2021
1,350 posts
|
Homeless Kodo
Cool!
Today’s plan is:press ups, chin ups, handstand, knee raises, squats, split squat, step ups, straight bridge, hollow holds & crow. Last time I did crow I wore Ron Hill tracksters & ended up with friction burns on the back of my arm...it’ll be skin to skin today 😀
|
|
Jan 2021
3:15pm, 19 Jan 2021
5,546 posts
|
MisterTea
Finally got around to making that coffee and reading the thread - bought the book - paperback - will be here tomorrow 
|
|
Jan 2021
5:47pm, 19 Jan 2021
19,538 posts
|
GimmeMedals
I'm just dipping into the book at the moment and doing something most days, in addition to the press ups nearly every day. I did sit ups and squats today.
|
|
Jan 2021
7:16pm, 19 Jan 2021
4,355 posts
|
mr d
Getting my head around MisterTea drinking coffee.
|
|
Jan 2021
6:38am, 20 Jan 2021
5,549 posts
|
MisterTea
😂 it’s slightly more catchy than MrTea-coffee-andtheoccasionalhotchocolate
|
|
Jan 2021
7:42am, 20 Jan 2021
37,164 posts
|
HappyG(rrr)
Ooh, GM, hadn't spotted this.
I don't have weights at home. Was going to buy some but there's a global shortage apparently. So I might just find some more bodyweight exercises. This thread and book look good.
Could I poss ask someone to post links to the YouTube vids you used to guide you on the movements pls?
Not sit ups, planks, press ups, bridge, squats or lunges as i do them already. But crow, hollow hole etc?!
I'm looking for strength not aerobic. And i don't have a pull up bar so floor only. Thanks. G
|
|
Jan 2021
8:30am, 20 Jan 2021
19,548 posts
|
GimmeMedals
Hiya G
I've only been doing sit ups, planks etc so far. When I use You Tube, it's a random Google search then I play a few videos to see how they compare. Not very scientific I've found the book to give enough detail to help so far (eg Romanian dead lifts), but I've only tried out a few of the exercises.
|
|
Jan 2021
8:32am, 20 Jan 2021
37,167 posts
|
HappyG(rrr)
OK, no probs, thanks GM. Good luck with the exercises. I wonder if I should get weights anyway? Ridiculously over priced!
|
