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Bodyweight exercises for beginners

39 watchers

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GimmeMedals Jan 2021 6:14pm, 2 Jan 2021 19,236 posts	0 GimmeMedals I've done 3 x 10 press ups each day. I'm doing daily yoga from today and that includes planks and some other core and upper body strengthening stuff. My arms ache less now
Nellers Jan 2021 7:03pm, 2 Jan 2021 37,881 posts	0 Nellers Excellent start GM. Well done.
Homeless Kodo Jan 2021 10:06pm, 2 Jan 2021 1,333 posts	0 Homeless Kodo Today’s training: press ups, pull ups, handstands, knee raises, squats, split squats, step ups & bridges
Nellers Jan 2021 10:19pm, 2 Jan 2021 37,885 posts	0 Nellers Wow Kodo! You're really going for it aren't you mate? I did "Cindy" today. That's a CrossFit workout of 20 minutes doing as many rounds as possible (AMRAP) of 5 pull ups/10 press ups/ 15 air squats. I'm finding the pull ups much harder since having a break from doing them over Christmas and eating so much cheese!
Homeless Kodo Jan 2021 10:27pm, 2 Jan 2021 1,334 posts	0 Homeless Kodo Nah, not really. It’s an old Al & Danny Kavadlo strength program I’ve done before. It’s from their book Get Strong which, I’ve just seen, is on limited offer of 99p on Kindle. amazon.co.uk
Homeless Kodo Jan 2021 10:28pm, 2 Jan 2021 1,335 posts	0 Homeless Kodo I remember the benchmark WODs. I used to hold the CFL1 & Strongman certs, let em run out though.
GimmeMedals Jan 2021 12:02am, 3 Jan 2021 19,243 posts	0 GimmeMedals Cheese has a lot to answer for. How many rounds did you do, Nellers? Are handstands what I imagine, HK; balancing on your hands with feet in the air?
Homeless Kodo Jan 2021 5:30am, 3 Jan 2021 1,336 posts	0 Homeless Kodo Sort of GM. I’m currently kicking up into a handstand against a wall. I’m not up to pressing or kicking up into a freestanding handstand yet.
Nellers Jan 2021 7:23am, 3 Jan 2021 37,886 posts	0 Nellers 12 this time, GM, and I was literally coming up on the final squat as the watch pinged. My PB is 14, but that was a few months back.
GimmeMedals Jan 2021 9:18am, 3 Jan 2021 19,245 posts	0 GimmeMedals It sounds like you both have a target to work towards.