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Jan 2016
7:54am, 29 Jan 2016
4,129 posts
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sallykate
Morning 
Waiting in for grocery delivery this morning then a run to Decathlon I think.
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Jan 2016
8:33am, 29 Jan 2016
9,502 posts
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Star
I'm waiting for my muscle food delivery. Thank goodness I dont need to go out in that weather.
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Jan 2016
9:08am, 29 Jan 2016
1,183 posts
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Mrs Hamish
Morning all. JD are you doing all that on your own - that is brave. I am having a mild panic. Brother is in Outer Hebrides. Outer Hebrides is very windy. Brother may not get back today. I CAN'T RUN 14 MILES ON SUNDAY ON MY OWN????!!! May have to run large loop round Early and Woodley passed loos every few miles - will be more nervous on my own lol.
Have a good day everyone , and hopefully not too much wind ..... hmmm, butt photos?
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Jan 2016
9:09am, 29 Jan 2016
1,184 posts
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Mrs Hamish
obviously meant 'past' loos....
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Jan 2016
9:14am, 29 Jan 2016
9,044 posts
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Columba
Wet and windy again, surprise surprise (this is Gertrude, is it?)
Rest day.
Food bank later.
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Jan 2016
9:24am, 29 Jan 2016
2,779 posts
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Mandymoo
Just back from a lovely windy 4 mile dog walk - need breakfast now, hank marvin
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Jan 2016
9:52am, 29 Jan 2016
8,530 posts
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LindsD
Morning
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Jan 2016
10:20am, 29 Jan 2016
2,311 posts
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JustDistracted (JD)
Yep Mrs H - almost heading out too after maximum faffage. Tesco at 11ish (miles, it'll be much later than that!) for drink / loo if needed
Right  in gear...
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Jan 2016
10:56am, 29 Jan 2016
1,066 posts
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KimCanRun
Last holiday run done. I don't think Sunday's run will be quite as enjoyable.
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Jan 2016
11:21am, 29 Jan 2016
8,540 posts
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Carpathius
Some awesome running going on. Mrs H, I hope your brother gets back ok. JD, have a good run
I ran on the treadmill. Ugh. I spent most of the time trying to work out if it was in miles or kilometres. You'd think it would be obvious but it wasn't. I really don't think I was going fast enough for sub-9 minute miles but equally I don't think I was going slowly enough for nearly 9-minute kilometres. One of the gym supervisors said he didn't think it was accurate.
I ran for an hour, and am calling it 5 miles. That's an average of 12mm which I think would be the slowest I was going for much of the run.
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and 700er 
s are often spotted around here.