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Jan 2016
10:24pm, 28 Jan 2016
9,764 posts
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Sombrero
Why oh why am I blamed?
I am innocent.
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Jan 2016
10:25pm, 28 Jan 2016
26,223 posts
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OhMyFleecingGod
These butt photos, they're clothed, right?
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Jan 2016
10:25pm, 28 Jan 2016
26,224 posts
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OhMyFleecingGod
Bugger, you messed up my TOTP!
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Jan 2016
10:45pm, 28 Jan 2016
8,522 posts
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LindsD
 
*runs away*
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Jan 2016
10:48pm, 28 Jan 2016
26,226 posts
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OhMyFleecingGod
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Jan 2016
10:48pm, 28 Jan 2016
12,867 posts
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Lip Gloss
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Jan 2016
10:49pm, 28 Jan 2016
9,041 posts
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Columba
Clothed - they'd better be!
Was in Aber today, which gave me access to a running track on which to do 5 x 400m with walk breaks in between, and a warm-up and cool-down.
Weather was - guess what? - Wet and windy.
GM - impressed by the January running streak.
DiscoSteve - like the avatar
SallyKate - try * moon * without the spaces.
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Jan 2016
10:49pm, 28 Jan 2016
8,537 posts
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Carpathius
Nobody wants a photo of my , clothed or otherwise. I'll use that picture of Som's instead, nobody will know.
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Jan 2016
10:54pm, 28 Jan 2016
26,227 posts
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OhMyFleecingGod
They might do, his is about 2 foot higher off the ground than yours
Ok, enough bum talk. I need to sleep. Gnight all xx
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Jan 2016
10:55pm, 28 Jan 2016
6,600 posts
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Rosehip
I'm sorry, but there'll be no picture from me if I get to 100 this weekend - I'm not that flexible!
LD - I read a book suggesting that to run an Ultra mega mileage in training wasn't necessary - but the author spoiled it by letting on that he had several years of consistent high mileage and was maintaining his endurance by entering lots of events and his training plan was shorter faster stuff and lots of core work.
Since keeping a strong core is the common denominator I will try to be more consistent with core work. But there is no bloody way I'm doing long events without putting in a fair few long runs (or rather run-walks) beforehand!
Carp - where do you stand on the defined run-walk plan? would the 4:1 that some of us are finding rather magic work for you?
Yawns, should be in bed - but I got home from picking up daughter and there was an open bottle of wine left on the coffee table. It would be rude not to settle down with a glass
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and 700er 
s are often spotted around here.