Jan 2016
10:59pm, 28 Jan 2016
8,539 posts
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Carpathius
I'll stand on a box Fleecy.
RH, I do do r/w but not a scheduled session with making my watch beep at me.
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Jan 2016
11:02pm, 28 Jan 2016
12,868 posts
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Lip Gloss
Mmmm a glass of wine *drools*, none last week nor tomorrow night
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Jan 2016
11:02pm, 28 Jan 2016
6,601 posts
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Rosehip
Why not give it a go sometime just to see - I'm finding the beep dicipline is having the same magic effect that the C25K app did - I just do what "I'm told" and get on with it
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Jan 2016
11:11pm, 28 Jan 2016
5,396 posts
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CStar
*Runs in waves and runs out again*
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Jan 2016
11:13pm, 28 Jan 2016
12,869 posts
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Lip Gloss
I Really enjoyed the dicipline on Monday's run haven't done a run/walk for a long time and must say my back hasn't complained at all....pity about the feet
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Jan 2016
11:16pm, 28 Jan 2016
8,523 posts
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LindsD
*waves to CStar*
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Jan 2016
11:30pm, 28 Jan 2016
6,603 posts
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Rosehip
*waves* to Cstar
sympathy LG - I have a sore arthritic big toe this evening
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Jan 2016
11:33pm, 28 Jan 2016
8,528 posts
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LindsD
Night all. I have OH'S family decsending tomorrow. Expect lots of posts on TYWTSBC
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Jan 2016
11:33pm, 28 Jan 2016
8,529 posts
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LindsD
Oops can't spell
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Jan 2016
6:11am, 29 Jan 2016
27,416 posts
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Bintmcskint
Morning
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