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60% WAVA thread

32 watchers
Gymfreak
Gymfreak
Apr 2020
1:08pm, 22 Apr 2020
9,476 posts
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Gymfreak
Mine would be over 60, but I’m just a little frustrated I’m so limited on mileage. I can only run 15mpw max before my foot falls off. I cycle the other days. I’ve started doing one hard run a week, a 3.4m loop and today it was 67.48% but I’m really not sure how well I would do at 10k off such low miles
alpenrose
alpenrose
Apr 2020
10:12pm, 22 Apr 2020
43,805 posts
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alpenrose
I wouldn't worry GF, you're not going to be racing 10k any time soon. Can you not use this time to allow your foot to fix itself properly? i.e. not run on it for a few weeks, especially if you're getting out on your bike.
Gymfreak
Gymfreak
Apr 2020
6:39am, 23 Apr 2020
9,477 posts
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Gymfreak
Alpenrose it’s been over 10 years so not sure a few weeks will fix it 😊

It’s a permanent issue unfortunately that I just have to manage
alpenrose
alpenrose
Apr 2020
8:30am, 23 Apr 2020
43,811 posts
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alpenrose
Oh dear, unlucky. :(
Watford Wobble
Watford Wobble
Apr 2020
5:29pm, 23 Apr 2020
9,081 posts
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Watford Wobble
I doing run maintenance at the moment GF. Well, just plodding about really so nothing new there.

Not sure when I last posted a fasting mile of say even 9mm.
Watford Wobble
Watford Wobble
Apr 2020
5:31pm, 23 Apr 2020
9,082 posts
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Watford Wobble
Oh get me I did an 8:54 on the 7th March 2020!
Eynsham Red
Eynsham Red
May 2020
8:34am, 11 May 2020
5,811 posts
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Eynsham Red
I had a birthday last week but I’ve got absolutely no idea when I’ll be able to race again and see what difference an extra year will make to my WAVA 🙁
Eynsham Red
Eynsham Red
May 2020
10:57am, 11 May 2020
5,814 posts
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Eynsham Red
Sorry that was a bit of a crass post seeing that nobody is going to be racing anywhere soon.
It’s just one of those birthday perks which will have to be lost for us all this year 🙁
Watford Wobble
Watford Wobble
May 2020
4:22pm, 15 May 2020
9,084 posts
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Watford Wobble
Belated happy birthday ER. Hope you had a good day. I was hoping as I got older my WAVA would get better but the oldies seem to be mentalist fast things!
Kieren
Kieren
May 2020
5:08pm, 15 May 2020
3,926 posts
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Kieren
I'm 59.5% with a recent 5K time trial of 23:12. Hopefully I'll be able to join you in the 60% club soon :)

About This Thread

Maintained by fetcheveryone
A goal thread for those of us aiming to break through 60% WAVA :-)

What times do I need?
Here's a calculator - put in 60, and your age:
fetcheveryone.com/training-calculators-reversewava.php

Help with training?
Try Project Joker: fetcheveryone.com/joker.php
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