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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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365 hours training in 2011 :-)

16 watchers
The Terminator
The Terminator
Jan 2011
9:53am, 22 Jan 2011
2,475 posts
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The Terminator
Over 22 hours with this mornings circuits and run added with another 3 to come tonmorrow :-)
HappyG(rrr)
HappyG(rrr)
Jan 2011
12:55pm, 22 Jan 2011
13,009 posts
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HappyG(rrr)
Hi training trackers! Some good totals goin up here (tho I suspect Legless means 23.16 not 231 hours (10 hours per day training? Hardcore!) :-)G
HappyG(rrr)
HappyG(rrr)
Jan 2011
12:58pm, 22 Jan 2011
13,010 posts
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HappyG(rrr)
Sorry I missed a couple of days updates there. Bliddy work getting in the way of training and fetching! Running (including races) is all in my training total (cos it's all total effort). Pilates, stretching, yoga, even sleep (e.g. if it is "extra sleep for the purpose of improving a race performance, or something! yes!) if it contributes to your goals, is a thing you can and should track. :-)G
Jerboa
Jerboa
Jan 2011
1:15pm, 22 Jan 2011
365 posts
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Jerboa
I like that idea! Zzzzzzzzzz
sioux
sioux
Jan 2011
3:02pm, 22 Jan 2011
6,482 posts
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sioux
Ooooh I've just had a power nap. There's another hour.

Srsly tho, not putting it down, was knackered after a very carp day at work rather than in prep for tomorrows stagger round the 4 Villages 1/2 Mara.
Isabel
Isabel
Jan 2011
7:19pm, 22 Jan 2011
1,182 posts
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Isabel
i know how you feel sioux, those bloody Carp don't half make for a stressful day :P

sorry, my brain's on a bit of a weird one, too much revision swirling round it :(

another half hour or so cycling, though I really don't enjoy it in this weather, my lungs take particular offence to the cold!
Wriggling Snake
Wriggling Snake
Jan 2011
1:41pm, 23 Jan 2011
199 posts
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Wriggling Snake
2 hour 40 min long run, almost an hout ahed now :-)
Wriggling Snake
Wriggling Snake
Jan 2011
3:46pm, 23 Jan 2011
201 posts
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Wriggling Snake
so pooped from my run I can't type
HappyG(rrr)
HappyG(rrr)
Jan 2011
3:49pm, 23 Jan 2011
13,020 posts
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HappyG(rrr)
The great thing about tracking time not miles is that my uber slow long runs just give me even more training time to log! yay! :-)G
Loca
Loca
Jan 2011
4:31pm, 23 Jan 2011
1,228 posts
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Loca
Just updated my totals. Still quite a way ahead but recovery week next week which will bring it down a bit.

About This Thread

Maintained by Legless
A thread for those feeling left out by all the "1000 miles in 2011" threads etc Let's track Hours instead of Miles!

WHATEVER YOU CLASS AS 'TRAINING' COUNTS AS TRAINING.

To get your name in lights here on the thread header, please join the group, then keep a note of your target and progress in there. I'll copy it in here periodically!

Hour targets...
Target . . . Aug ... Sept ....... Oct ..........Nov
% . . . 66.6% ... 74.8% ...... 83.3% .....91.8%
200 . . . 133.2 ... 149.6 ....... 166.6 ......183.6
250 . . . 166.5 ... 187.0 ...... 208.25 ......229.5
300 . . . 199.8 ... 224.4 ....... 249.9 ..... 275.4
365 . . . 243.1 ... 273.02 ..... 304.0 ...... 335.1
400 . . . 266.4 ... 299.2 ...... 333.2 ..... 367.2
500 . . . 333.0 ... 374.0 ....... 416.5 ..... 459.0

Remember, you can set your own target. Doesn't have to be 365 hours. Doesn't even have to be annual. Could be, "I will do 20 hours training in March." or "I will average 3 hours a week for the next 3 months." or "I will do 150 hours for the rest of the year." or whatever. You decide it, plan it, state it, then let's all go do it!!

Merry Christmas and HappyNewG(rrr) says: 400 ......... 449:14 (112.3%) .........18 Dec 2011 (96.4%)
Tis the season to be Legless says: 500.......589:18(117.88%)............30 dec 2011 (99.72%) D364 +18.16%
Loca says: 570.............570:19.............11 Dec 2011...Target achieved 600 hours by 31st Dec??? Gonna Try!
plodding hippo says: plodding hippo - - - 500---452 Dec 27th
The Scribbler says: 250.....268.24....27 Dec 2011
Anna Bomb says: 365 ..............321:23 (88.1%) .......... 29 Nov 2011 (92%)
sioUx says: 300hrs...... 270 (90%) ...... 16 Dec (96%) (d350)
Jingle Bell Jerboa says: New target - 150 hours. Have now done 130......7 Dec 2011

AngusClydesdale says: 200............189:02............29 Dec 11. Day 363. Close, but no cigar........
Dvorak says: 300 .... 297.31 ..... 29 Dec 2011 OMG
shyfire says: Hoping aboard for 2012 ........350 ....
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