365 hours training in 2011 :-)

16 watchers

The Terminator Jan 2011 9:53am, 22 Jan 2011 2,475 posts	0 The Terminator Over 22 hours with this mornings circuits and run added with another 3 to come tonmorrow
HappyG(rrr) Jan 2011 12:55pm, 22 Jan 2011 13,009 posts	0 HappyG(rrr) Hi training trackers! Some good totals goin up here (tho I suspect Legless means 23.16 not 231 hours (10 hours per day training? Hardcore!) :-)G
HappyG(rrr) Jan 2011 12:58pm, 22 Jan 2011 13,010 posts	0 HappyG(rrr) Sorry I missed a couple of days updates there. Bliddy work getting in the way of training and fetching! Running (including races) is all in my training total (cos it's all total effort). Pilates, stretching, yoga, even sleep (e.g. if it is "extra sleep for the purpose of improving a race performance, or something! yes!) if it contributes to your goals, is a thing you can and should track. :-)G
Jerboa Jan 2011 1:15pm, 22 Jan 2011 365 posts	0 Jerboa I like that idea! Zzzzzzzzzz
sioux Jan 2011 3:02pm, 22 Jan 2011 6,482 posts	0 sioux Ooooh I've just had a power nap. There's another hour. Srsly tho, not putting it down, was knackered after a very carp day at work rather than in prep for tomorrows stagger round the 4 Villages 1/2 Mara.
Isabel Jan 2011 7:19pm, 22 Jan 2011 1,182 posts	0 Isabel i know how you feel sioux, those bloody Carp don't half make for a stressful day sorry, my brain's on a bit of a weird one, too much revision swirling round it another half hour or so cycling, though I really don't enjoy it in this weather, my lungs take particular offence to the cold!
Wriggling Snake Jan 2011 1:41pm, 23 Jan 2011 199 posts	0 Wriggling Snake 2 hour 40 min long run, almost an hout ahed now
Wriggling Snake Jan 2011 3:46pm, 23 Jan 2011 201 posts	0 Wriggling Snake so pooped from my run I can't type
HappyG(rrr) Jan 2011 3:49pm, 23 Jan 2011 13,020 posts	0 HappyG(rrr) The great thing about tracking time not miles is that my uber slow long runs just give me even more training time to log! yay! :-)G
Loca Jan 2011 4:31pm, 23 Jan 2011 1,228 posts	0 Loca Just updated my totals. Still quite a way ahead but recovery week next week which will bring it down a bit.

About This Thread

Maintained by Legless

A thread for those feeling left out by all the "1000 miles in 2011" threads etc Let's track Hours instead of Miles!

WHATEVER YOU CLASS AS 'TRAINING' COUNTS AS TRAINING.

To get your name in lights here on the thread header, please join the group, then keep a note of your target and progress in there. I'll copy it in here periodically!

Hour targets...
Target . . . Aug ... Sept ....... Oct ..........Nov
% . . . 66.6% ... 74.8% ...... 83.3% .....91.8%
200 . . . 133.2 ... 149.6 ....... 166.6 ......183.6
250 . . . 166.5 ... 187.0 ...... 208.25 ......229.5
300 . . . 199.8 ... 224.4 ....... 249.9 ..... 275.4
365 . . . 243.1 ... 273.02 ..... 304.0 ...... 335.1
400 . . . 266.4 ... 299.2 ...... 333.2 ..... 367.2
500 . . . 333.0 ... 374.0 ....... 416.5 ..... 459.0

Remember, you can set your own target. Doesn't have to be 365 hours. Doesn't even have to be annual. Could be, "I will do 20 hours training in March." or "I will average 3 hours a week for the next 3 months." or "I will do 150 hours for the rest of the year." or whatever. You decide it, plan it, state it, then let's all go do it!!

Merry Christmas and HappyNewG(rrr) says: 400 ......... 449:14 (112.3%) .........18 Dec 2011 (96.4%)
Tis the season to be Legless says: 500.......589:18(117.88%)............30 dec 2011 (99.72%) D364 +18.16%
Loca says: 570.............570:19.............11 Dec 2011...Target achieved 600 hours by 31st Dec??? Gonna Try!
plodding hippo says: plodding hippo - - - 500---452 Dec 27th
The Scribbler says: 250.....268.24....27 Dec 2011
Anna Bomb says: 365 ..............321:23 (88.1%) .......... 29 Nov 2011 (92%)
sioUx says: 300hrs...... 270 (90%) ...... 16 Dec (96%) (d350)
Jingle Bell Jerboa says: New target - 150 hours. Have now done 130......7 Dec 2011

AngusClydesdale says: 200............189:02............29 Dec 11. Day 363. Close, but no cigar........
Dvorak says: 300 .... 297.31 ..... 29 Dec 2011 OMG
shyfire says: Hoping aboard for 2012 ........350 ....

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365 hours training in 2011 :-)

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