Hi ,
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365 hours training in 2011 :-)

16 watchers
Magbag
Magbag
Jan 2011
11:16pm, 17 Jan 2011
8,431 posts
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Magbag
I agree *Mwaw*
Legless
Legless
Jan 2011
11:38pm, 17 Jan 2011
7,095 posts
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Legless
a PT session is with my Personal Trainer, he checks my progress and reset my reps/weights if needed.
All my gym work is on core and upper body in a possibilly vain attempt to become a better swimmer
Magbag
Magbag
Jan 2011
8:01am, 18 Jan 2011
8,433 posts
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Magbag
Ah I see. I could do with a PT can I borrow yours ? :)

Seriously though I have really just discovered X-Training and hoping it's going to help me, look and run a bit better.
The Scribbler
The Scribbler
Jan 2011
9:15am, 18 Jan 2011
515 posts
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The Scribbler
Have fun with the kettle bell Magbag. It's the piece of kit I most credit with toning me up and shifting my weight when I first started. And I still enjoy working with it.
Wriggling Snake
Wriggling Snake
Jan 2011
9:25am, 18 Jan 2011
185 posts
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Wriggling Snake
Kettle Bells are excellent, been using them for 18 months or so, swings, cleans, wracks all sorts, quite hard on CV too.
Magbag
Magbag
Jan 2011
12:47pm, 18 Jan 2011
8,434 posts
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Magbag
Can any of you recommend a website with kettle bell exercises ?
sioux
sioux
Jan 2011
1:02pm, 18 Jan 2011
6,386 posts
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sioux
I'm not sure I know what a kettle bell is :-O
The Terminator
The Terminator
Jan 2011
1:40pm, 18 Jan 2011
2,440 posts
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The Terminator
I just googled it Magbag when I first got mine, loads of info out there for sure. If no luck give me a shout later and will foward you some of my kettlebell workouts.
Wriggling Snake
Wriggling Snake
Jan 2011
2:44pm, 18 Jan 2011
186 posts
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Wriggling Snake
http://www.youtube.com/user/davidlong00#p/u/25/wmZ4tYa7Ebc


http://www.youtube.com/user/davidlong00#p/u/10/oHvmDAay1KQ


these are youtube videos of the guy who runs the gym I go to, bear in mind he's a power athlete and a nutter, and there are lots of easier routines to begin with, I'll try and find some, but you can laught at this for a while first.
goldbeetle
goldbeetle
Jan 2011
2:54pm, 18 Jan 2011
371 posts
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goldbeetle
Did a kettlebell session last night they are ACE
this is the best resource have found for the KB includes a random workout generator
menshealth.co.uk

About This Thread

Maintained by Legless
A thread for those feeling left out by all the "1000 miles in 2011" threads etc Let's track Hours instead of Miles!

WHATEVER YOU CLASS AS 'TRAINING' COUNTS AS TRAINING.

To get your name in lights here on the thread header, please join the group, then keep a note of your target and progress in there. I'll copy it in here periodically!

Hour targets...
Target . . . Aug ... Sept ....... Oct ..........Nov
% . . . 66.6% ... 74.8% ...... 83.3% .....91.8%
200 . . . 133.2 ... 149.6 ....... 166.6 ......183.6
250 . . . 166.5 ... 187.0 ...... 208.25 ......229.5
300 . . . 199.8 ... 224.4 ....... 249.9 ..... 275.4
365 . . . 243.1 ... 273.02 ..... 304.0 ...... 335.1
400 . . . 266.4 ... 299.2 ...... 333.2 ..... 367.2
500 . . . 333.0 ... 374.0 ....... 416.5 ..... 459.0

Remember, you can set your own target. Doesn't have to be 365 hours. Doesn't even have to be annual. Could be, "I will do 20 hours training in March." or "I will average 3 hours a week for the next 3 months." or "I will do 150 hours for the rest of the year." or whatever. You decide it, plan it, state it, then let's all go do it!!

Merry Christmas and HappyNewG(rrr) says: 400 ......... 449:14 (112.3%) .........18 Dec 2011 (96.4%)
Tis the season to be Legless says: 500.......589:18(117.88%)............30 dec 2011 (99.72%) D364 +18.16%
Loca says: 570.............570:19.............11 Dec 2011...Target achieved 600 hours by 31st Dec??? Gonna Try!
plodding hippo says: plodding hippo - - - 500---452 Dec 27th
The Scribbler says: 250.....268.24....27 Dec 2011
Anna Bomb says: 365 ..............321:23 (88.1%) .......... 29 Nov 2011 (92%)
sioUx says: 300hrs...... 270 (90%) ...... 16 Dec (96%) (d350)
Jingle Bell Jerboa says: New target - 150 hours. Have now done 130......7 Dec 2011

AngusClydesdale says: 200............189:02............29 Dec 11. Day 363. Close, but no cigar........
Dvorak says: 300 .... 297.31 ..... 29 Dec 2011 OMG
shyfire says: Hoping aboard for 2012 ........350 ....
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