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Jan 2011
9:33pm, 18 Jan 2011
6,408 posts
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sioux
I'm off to bed shortly so I can get 60-90 mins pool time at silly o'clock.
Hope to train later on too
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Jan 2011
9:34pm, 18 Jan 2011
12,979 posts
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HappyG(rrr)
Managed 45 mins bike, 5 mins core + 15 mins swim tonight, so 1:05 added. No running! Intervals tomorrow though. Will be about 50 mins run. But will add on possibly some core and definitely 15 min swim again, so min 1:05 tomorrow too, I think. If I do the yoga that's another 45, so could be 1:50! :-)G
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Jan 2011
9:35pm, 18 Jan 2011
12,980 posts
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HappyG(rrr)
Nice one sioux - always impressed by morning training. Can't do it myself! :-)G
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Jan 2011
9:42pm, 18 Jan 2011
6,409 posts
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sioux
If I want a proper swim then that's the best time.
Lanes in and only ppl that want to swim in the pool.
3 lanes split by speed but tbh not often more that 6 of us that means you can swim up and down your side of the lane unhindered.
The other 3 lanes have club in training.
Reality is, won't be long till I have to be there at 5:30 am for Fetch-head to train, he's up to 4 evening sessions a week if he misses none now.
Maybe I should sign him up to this, he'll probably push 200hrs for the year!!
I'm not so good at evening training and never seem to fair well in evening races.
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Jan 2011
10:14pm, 18 Jan 2011
12,983 posts
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HappyG(rrr)
Wow, didn't know fetchhead was a talented swimmer as well as runner. Can you believe his performance at the BIIIG Mile was one year ago sioux? Anyway, get to bed and have a good sesh in the am! :-)G
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Jan 2011
10:15pm, 18 Jan 2011
883 posts
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sallykate
I've joined the group 
3.7% of my target completed in 4.7% of the year. Hmmm. Well, it *is* an ambitious target!
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Jan 2011
10:20pm, 18 Jan 2011
12,988 posts
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HappyG(rrr)
Hiya sallykate. Haven't spoken to you for... oh, must be 2 or 3 mins! :-)G I'll put your notes up top...
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Jan 2011
10:21pm, 18 Jan 2011
12,989 posts
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HappyG(rrr)
There you go. Looking good! :-)G
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Jan 2011
10:22pm, 18 Jan 2011
6,412 posts
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sioux
Yup :)G I appear to have a budding athlete ?triathlete on my hands.
He's just qualified for 3 races at the North Wales Champs (swimming)
100m races in Back, breast and freestyle.
He's aiming for pb's which is prob best as the age grp is 9-13 so he's at the very young end of that!!
I'll just have to remember not to giggle when he's on the start between 2 13 yr olds, he's grown but is still 'petite'!!!
A year, yes, where did it go!!
bet he'd be well under 8:30m/m now.
Ok enough Mummy bragging I think.
H
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Jan 2011
10:24pm, 18 Jan 2011
884 posts
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sallykate
I am def including my swimming in my hours target -- just not as a Furman session. I am also thinking I'll include core work WHEN I do it -- which isn't often enough! But it's quite motivating to see the two figures & try to get them matching!
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