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365 hours training in 2011 :-)

3 lurkers | 16 watchers
HappyG(rrr)
HappyG(rrr)
Jan 2011
10:48pm, 17 Jan 2011
12,965 posts
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HappyG(rrr)
Lunges in the current release are a pig. And I hate the triceps track too! Well done Mags! :-)G
Bomb
Bomb
Jan 2011
10:54pm, 17 Jan 2011
1,359 posts
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Bomb
Well done Magbag. Wish I could get back to body pump but my wrists are still knackered. Its going to hurt so much when I finally can get back.
Legless
Legless
Jan 2011
10:56pm, 17 Jan 2011
7,094 posts
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Legless
an hour with the PT earlier was a killer
Magbag
Magbag
Jan 2011
10:57pm, 17 Jan 2011
8,428 posts
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Magbag
How many Body pump classes do you think I should do in a week :)G ?

lol Bomb you will suffer !!
MissChappo
MissChappo
Jan 2011
10:57pm, 17 Jan 2011
7,941 posts
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MissChappo
It will kill more tomorrow if my last PT session is anything to go by Leggers.
Bomb
Bomb
Jan 2011
10:59pm, 17 Jan 2011
1,360 posts
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Bomb
I know magbag, not been able to do it since the 6th Dec and that was with lighter weights as wrists couldn't manage more
Magbag
Magbag
Jan 2011
10:59pm, 17 Jan 2011
8,429 posts
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Magbag
What goes on in a PT session Leggy ?
HappyG(rrr)
HappyG(rrr)
Jan 2011
10:59pm, 17 Jan 2011
12,966 posts
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HappyG(rrr)
I only do one Mags. Or sometimes two. I really do think it is a great allround workout. I go light on legs and try to concentrate on engaging abs in all the moves. :-)G
Magbag
Magbag
Jan 2011
11:05pm, 17 Jan 2011
8,430 posts
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Magbag
My abs actually tied up tonight when we were doing crunches. It bloody hurt. I am doing 2 pump classes,2 Combat classes and 2 slim waist classes this week. Well that's the plan anyway. Oh and I bought a kettle bell tonight in Tesco. Can't wait to try it out :)

Suppose I better run at some point too..lol
HappyG(rrr)
HappyG(rrr)
Jan 2011
11:06pm, 17 Jan 2011
12,968 posts
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HappyG(rrr)
Nah, like Loca said, just running is soooooo last year dahling! :-)G

About This Thread

Maintained by Legless
A thread for those feeling left out by all the "1000 miles in 2011" threads etc Let's track Hours instead of Miles!

WHATEVER YOU CLASS AS 'TRAINING' COUNTS AS TRAINING.

To get your name in lights here on the thread header, please join the group, then keep a note of your target and progress in there. I'll copy it in here periodically!

Hour targets...
Target . . . Aug ... Sept ....... Oct ..........Nov
% . . . 66.6% ... 74.8% ...... 83.3% .....91.8%
200 . . . 133.2 ... 149.6 ....... 166.6 ......183.6
250 . . . 166.5 ... 187.0 ...... 208.25 ......229.5
300 . . . 199.8 ... 224.4 ....... 249.9 ..... 275.4
365 . . . 243.1 ... 273.02 ..... 304.0 ...... 335.1
400 . . . 266.4 ... 299.2 ...... 333.2 ..... 367.2
500 . . . 333.0 ... 374.0 ....... 416.5 ..... 459.0

Remember, you can set your own target. Doesn't have to be 365 hours. Doesn't even have to be annual. Could be, "I will do 20 hours training in March." or "I will average 3 hours a week for the next 3 months." or "I will do 150 hours for the rest of the year." or whatever. You decide it, plan it, state it, then let's all go do it!!

Merry Christmas and HappyNewG(rrr) says: 400 ......... 449:14 (112.3%) .........18 Dec 2011 (96.4%)
Tis the season to be Legless says: 500.......589:18(117.88%)............30 dec 2011 (99.72%) D364 +18.16%
Loca says: 570.............570:19.............11 Dec 2011...Target achieved 600 hours by 31st Dec??? Gonna Try!
plodding hippo says: plodding hippo - - - 500---452 Dec 27th
The Scribbler says: 250.....268.24....27 Dec 2011
Anna Bomb says: 365 ..............321:23 (88.1%) .......... 29 Nov 2011 (92%)
sioUx says: 300hrs...... 270 (90%) ...... 16 Dec (96%) (d350)
Jingle Bell Jerboa says: New target - 150 hours. Have now done 130......7 Dec 2011

AngusClydesdale says: 200............189:02............29 Dec 11. Day 363. Close, but no cigar........
Dvorak says: 300 .... 297.31 ..... 29 Dec 2011 OMG
shyfire says: Hoping aboard for 2012 ........350 ....
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