365 hours training in 2011 :-)

16 watchers

HappyG(rrr) Jan 2011 10:48pm, 17 Jan 2011 12,965 posts	0 HappyG(rrr) Lunges in the current release are a pig. And I hate the triceps track too! Well done Mags! :-)G
Bomb Jan 2011 10:54pm, 17 Jan 2011 1,359 posts	0 Bomb Well done Magbag. Wish I could get back to body pump but my wrists are still knackered. Its going to hurt so much when I finally can get back.
Legless Jan 2011 10:56pm, 17 Jan 2011 7,094 posts	0 Legless an hour with the PT earlier was a killer
Magbag Jan 2011 10:57pm, 17 Jan 2011 8,428 posts	0 Magbag How many Body pump classes do you think I should do in a week :)G ? lol Bomb you will suffer !!
MissChappo Jan 2011 10:57pm, 17 Jan 2011 7,941 posts	0 MissChappo It will kill more tomorrow if my last PT session is anything to go by Leggers.
Bomb Jan 2011 10:59pm, 17 Jan 2011 1,360 posts	0 Bomb I know magbag, not been able to do it since the 6th Dec and that was with lighter weights as wrists couldn't manage more
Magbag Jan 2011 10:59pm, 17 Jan 2011 8,429 posts	0 Magbag What goes on in a PT session Leggy ?
HappyG(rrr) Jan 2011 10:59pm, 17 Jan 2011 12,966 posts	0 HappyG(rrr) I only do one Mags. Or sometimes two. I really do think it is a great allround workout. I go light on legs and try to concentrate on engaging abs in all the moves. :-)G
Magbag Jan 2011 11:05pm, 17 Jan 2011 8,430 posts	0 Magbag My abs actually tied up tonight when we were doing crunches. It bloody hurt. I am doing 2 pump classes,2 Combat classes and 2 slim waist classes this week. Well that's the plan anyway. Oh and I bought a kettle bell tonight in Tesco. Can't wait to try it out Suppose I better run at some point too..lol
HappyG(rrr) Jan 2011 11:06pm, 17 Jan 2011 12,968 posts	0 HappyG(rrr) Nah, like Loca said, just running is soooooo last year dahling! :-)G

About This Thread

Maintained by Legless

A thread for those feeling left out by all the "1000 miles in 2011" threads etc Let's track Hours instead of Miles!

WHATEVER YOU CLASS AS 'TRAINING' COUNTS AS TRAINING.

To get your name in lights here on the thread header, please join the group, then keep a note of your target and progress in there. I'll copy it in here periodically!

Hour targets...
Target . . . Aug ... Sept ....... Oct ..........Nov
% . . . 66.6% ... 74.8% ...... 83.3% .....91.8%
200 . . . 133.2 ... 149.6 ....... 166.6 ......183.6
250 . . . 166.5 ... 187.0 ...... 208.25 ......229.5
300 . . . 199.8 ... 224.4 ....... 249.9 ..... 275.4
365 . . . 243.1 ... 273.02 ..... 304.0 ...... 335.1
400 . . . 266.4 ... 299.2 ...... 333.2 ..... 367.2
500 . . . 333.0 ... 374.0 ....... 416.5 ..... 459.0

Remember, you can set your own target. Doesn't have to be 365 hours. Doesn't even have to be annual. Could be, "I will do 20 hours training in March." or "I will average 3 hours a week for the next 3 months." or "I will do 150 hours for the rest of the year." or whatever. You decide it, plan it, state it, then let's all go do it!!

Merry Christmas and HappyNewG(rrr) says: 400 ......... 449:14 (112.3%) .........18 Dec 2011 (96.4%)
Tis the season to be Legless says: 500.......589:18(117.88%)............30 dec 2011 (99.72%) D364 +18.16%
Loca says: 570.............570:19.............11 Dec 2011...Target achieved 600 hours by 31st Dec??? Gonna Try!
plodding hippo says: plodding hippo - - - 500---452 Dec 27th
The Scribbler says: 250.....268.24....27 Dec 2011
Anna Bomb says: 365 ..............321:23 (88.1%) .......... 29 Nov 2011 (92%)
sioUx says: 300hrs...... 270 (90%) ...... 16 Dec (96%) (d350)
Jingle Bell Jerboa says: New target - 150 hours. Have now done 130......7 Dec 2011

AngusClydesdale says: 200............189:02............29 Dec 11. Day 363. Close, but no cigar........
Dvorak says: 300 .... 297.31 ..... 29 Dec 2011 OMG
shyfire says: Hoping aboard for 2012 ........350 ....

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365 hours training in 2011 :-)

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