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Jan 2011
6:38pm, 16 Jan 2011
12,920 posts
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HappyG(rrr)
Loca - I'm really encouraged that a tip-top athlete like yourself thinks that tracking time, rather than just mileage, is a positive thing. Obviously you do big miles, but most of us, from the top athletes, to those just starting out, could benefit from some cross training, core strength work and so on. And yet all our targets in Fetchland are about mileage. Shurely shome mishtake...?
Please join the group, so I can add you to the top. Cheers! :-)G
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Jan 2011
6:38pm, 16 Jan 2011
12,921 posts
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HappyG(rrr)
Well done Legless. You've got it!
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Jan 2011
6:46pm, 16 Jan 2011
1,221 posts
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Loca
Have joined and updated my stats  Agree, the supplementary training is very important. I know I don't do enough!
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Jan 2011
6:51pm, 16 Jan 2011
12,926 posts
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HappyG(rrr)
Nice one Loca, thanks! :-)G
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Jan 2011
6:52pm, 16 Jan 2011
12,927 posts
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HappyG(rrr)
Out of interest, if you're still here, what proportions do you do and would you recommend? e.g. in a 10 hour week: 7 hours running, 2 hours cross training (eliptical, biking, swimming, rowing, whatev), 1 hour core strength (pilates, crunches/plank, weights work etc.) ? Or what would yours look like? :-)G
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Jan 2011
6:53pm, 16 Jan 2011
12,928 posts
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HappyG(rrr)
Pesto and Karen, thanks for joining group. Just need yous to put your scores on the doors in. Do you want a reminder of what you said your goals were going to be? :-)G
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Jan 2011
6:56pm, 16 Jan 2011
6,338 posts
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sioux
This just feels so much more positive.
Distance doesn't always reflect the amount of commitment ppl put in.
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Jan 2011
6:57pm, 16 Jan 2011
6,814 posts
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Pestomum
I agree And I've done it :-)G
x :-)P
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Jan 2011
6:59pm, 16 Jan 2011
12,929 posts
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HappyG(rrr)
Tops Pesto, ta. Name in lights coming...
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Jan 2011
7:02pm, 16 Jan 2011
12,930 posts
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HappyG(rrr)
Ooh, I wonder how the order of names listed in groups works...? Pesto has come above Loca. Ah, it's the order in which they joined the group, I think, not the order of the posting of comments. Gotcha. As you were. Welcome Magbag and sioux. Put your comment in the group and it will be up there in a mo...!
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