30 day Shred

78 watchers
Tracey G
Tracey G
Oct 2015
8:49pm, 7 Oct 2015
2,599 posts
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Tracey G
Well done Jovi :)
Jovi Runner
Jovi Runner
Oct 2015
12:05pm, 8 Oct 2015
3,722 posts
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Jovi Runner
Having day off today - we have visitors & don't want to make them have to endure me doing the shred!
Iron_Mum
Iron_Mum
Oct 2015
1:04pm, 8 Oct 2015
5,168 posts
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Iron_Mum
I'm not managing it every day but really enjoying it again: done level 1 4 times last week, onto level 2 again tomorrow. Which I seem to remember involves jumping lunges... :-/
duo
duo
Nov 2015
5:48pm, 15 Nov 2015
131 posts
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duo
Day 1 lvl 1 - completed!
Battlecat
Battlecat
Nov 2015
7:40pm, 15 Nov 2015
4,738 posts
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Battlecat
Well done Duo.
I really need to start making time for this as my core needs serious work.

If I start now I'll have done most of it before the Christmas parties start.....hmmmmm
duo
duo
Nov 2015
10:53pm, 19 Nov 2015
135 posts
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duo
Thanks BC. I've been doing this every day so completed day 5 and I'm beginning to see positive changes.

I've modified the lunges as they're too hard on the knees and I'm using heavier weights.
duo
duo
Nov 2015
10:17pm, 24 Nov 2015
136 posts
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duo
Lvl 1 day 10.

It's a lot easier but a bit scared of lvl 2 tomorrow :)
F ing Fleecy
F ing Fleecy
Nov 2015
10:24pm, 24 Nov 2015
24,859 posts
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F ing Fleecy
Level 2 is much better than Level 1! More interesting and varied. Good luck :)
GeologyRocks
GeologyRocks
Nov 2015
10:22am, 30 Nov 2015
626 posts
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GeologyRocks
I'm back on this as I haven't been running for a few weeks (injured calf) and was starting to get fat and lazy :) Currently on day 7 of level 1.
duo
duo
Dec 2015
9:19am, 3 Dec 2015
137 posts
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duo
Well done GR

I'll be finishing lvl 2 on Saturday and I've went from the first two days of struggling to get through it to completing it all. I'm still modifying the deeper lunges and using heavier weights.

What I plan to do as I'm due to finish the 30 days halfway through Dec is to continue with lvl 3 until the 31st and then pick up one of her other exercise programs.

About This Thread

Maintained by GimmeMedals
A new year and new me lol. I don't usually do core or strength work so have bought the 30 Day Shred...

A secret Facebook group has been made. Message A Facebook Friend that you know is already in the group if you want to be added.

And we all have Queen Abs Bennifer to thank for this. blackheart

**** Thanks to Lord Fetch, there is now a X-training - Shredding category to log your training :-)

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