Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

30 day Shred

78 watchers
Tracey G
Tracey G
Oct 2015
8:49pm, 7 Oct 2015
2,599 posts
  • Quote
  • Pin
Tracey G
Well done Jovi :)
Jovi Runner
Jovi Runner
Oct 2015
12:05pm, 8 Oct 2015
3,722 posts
  • Quote
  • Pin
Jovi Runner
Having day off today - we have visitors & don't want to make them have to endure me doing the shred!
Iron_Mum
Iron_Mum
Oct 2015
1:04pm, 8 Oct 2015
5,168 posts
  • Quote
  • Pin
Iron_Mum
I'm not managing it every day but really enjoying it again: done level 1 4 times last week, onto level 2 again tomorrow. Which I seem to remember involves jumping lunges... :-/
duo
duo
Nov 2015
5:48pm, 15 Nov 2015
131 posts
  • Quote
  • Pin
duo
Day 1 lvl 1 - completed!
Battlecat
Battlecat
Nov 2015
7:40pm, 15 Nov 2015
4,738 posts
  • Quote
  • Pin
Battlecat
Well done Duo.
I really need to start making time for this as my core needs serious work.

If I start now I'll have done most of it before the Christmas parties start.....hmmmmm
duo
duo
Nov 2015
10:53pm, 19 Nov 2015
135 posts
  • Quote
  • Pin
duo
Thanks BC. I've been doing this every day so completed day 5 and I'm beginning to see positive changes.

I've modified the lunges as they're too hard on the knees and I'm using heavier weights.
duo
duo
Nov 2015
10:17pm, 24 Nov 2015
136 posts
  • Quote
  • Pin
duo
Lvl 1 day 10.

It's a lot easier but a bit scared of lvl 2 tomorrow :)
F ing Fleecy
F ing Fleecy
Nov 2015
10:24pm, 24 Nov 2015
24,859 posts
  • Quote
  • Pin
F ing Fleecy
Level 2 is much better than Level 1! More interesting and varied. Good luck :)
GeologyRocks
GeologyRocks
Nov 2015
10:22am, 30 Nov 2015
626 posts
  • Quote
  • Pin
GeologyRocks
I'm back on this as I haven't been running for a few weeks (injured calf) and was starting to get fat and lazy :) Currently on day 7 of level 1.
duo
duo
Dec 2015
9:19am, 3 Dec 2015
137 posts
  • Quote
  • Pin
duo
Well done GR

I'll be finishing lvl 2 on Saturday and I've went from the first two days of struggling to get through it to completing it all. I'm still modifying the deeper lunges and using heavier weights.

What I plan to do as I'm due to finish the 30 days halfway through Dec is to continue with lvl 3 until the 31st and then pick up one of her other exercise programs.

About This Thread

Maintained by GimmeMedals
A new year and new me lol. I don't usually do core or strength work so have bought the 30 Day Shred...

A secret Facebook group has been made. Message A Facebook Friend that you know is already in the group if you want to be added.

And we all have Queen Abs Bennifer to thank for this. blackheart

**** Thanks to Lord Fetch, there is now a X-training - Shredding category to log your training :-)
  • Show full description...

Related Threads

  • crosstraining
  • exercises








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,030 Fetchies!
Already a Fetchie? Sign in here