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Feb 2022
10:28am, 2 Feb 2022
52,675 posts
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LindsD
Day 27 done. Copied from log:
Was mighty scared of this, but it wasn't as bad as I thought it was going to be. I didn't do sets two and three of three-legged dog to mountain climber though. I don't need those in my life. I quite liked the abs exercises at the end. I also quite like horizon pose now, though the right side is much harder than the left for me.
Might try day 28 later.
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Feb 2022
10:52am, 2 Feb 2022
14,781 posts
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Badger
Day 28 is infinitely easier though a bit beyond my flexibility in a couple of places (nothing major). And short 
I want to work on horizon pose, feel as though part of my problem is not understanding how to move from the previous position and winding up in a tangle.
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Feb 2022
11:08am, 2 Feb 2022
52,676 posts
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LindsD
Question about horizon- is the hip supposed to be on the floor?
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Feb 2022
11:14am, 2 Feb 2022
17,783 posts
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Autumnleaves
According to Google- you drop your hip as low as you can.
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Feb 2022
11:17am, 2 Feb 2022
52,678 posts
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LindsD
Thanks!
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Feb 2022
11:34am, 2 Feb 2022
14,782 posts
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Badger
(That's the other part of my problem)
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Feb 2022
12:14pm, 2 Feb 2022
17,785 posts
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Autumnleaves
Looking at the photos Google throws up, I think I might have been overthinking it! I will have a practice when I do some stretching later.
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Feb 2022
8:15am, 3 Feb 2022
10,126 posts
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Mikuro
I dropped off the thread for a while but I did complete the 30 days with a small break as I was I the Lake District with no signal! Have decided to continue with it using the Feb playlist but might hop about as some of the sessions are really long so no good for my quick weekday morning sesh, better for weekends. Have really enjoyed it and it's helped me finally be able to get flat feet in downward dog! Wooooo
I highly recommend a face to face class. All the one's I've been to have been very welcoming and usually give easier options like Adriene does. Most places do beginners classes too if you feel like you want to start there. I did. There is something more relaxing about going to a yoga studio and practicing in a group. I will admit I try harder too when I know the yoga teacher is watching 😂😂
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Feb 2022
8:26am, 3 Feb 2022
19,411 posts
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Sharkie
Sounds like a good outcome for you Mikuro. (Hope the Lake District was fun too)
I agree about face to face classes - even a zoom type thing would probably help. I say the same thing about gym and weights, bootcamp, any sort of exercise system really. It's not vital but is well worth getting your form checked over by someone who knows what they're doing.
Here's a good example ... it took me ages to figure out the difference between pliés and squats. I'd been doing pliés since I was seven - nice and low, nice and straight - and assumed I was just as proficient at squats, just didn't need to bother with the graceful arms....
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Feb 2022
8:27am, 3 Feb 2022
52,707 posts
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LindsD
I totally agree
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