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29-31 Days of Yoga, 2022. Renegade edition

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Raggedy runner
Raggedy runner
Jan 2022
6:23pm, 29 Jan 2022
242 posts
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Raggedy runner
I did 27 this morning and was caught out by getting so warm. Sweaty actually, which meant my hands kept slipping on the mountain climber bits and my glasses would fall off. With the wind, I couldn’t open the window wide either. I’ll do it again before long as it made me aware of my lack of upper body strength.
Meglet
Meglet
Jan 2022
6:59pm, 29 Jan 2022
22,291 posts
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Meglet
I have a yoga towel, which covers the yoga mat and provides grip. It was really useful when I used to do a class which was immediately after hot yoga, the studio was very warm (and sweaty, ugh). The damper it gets the more grippy it gets! The studio also had mats that did similar but although people cleaned them down I always took my own, as they were really yucky after the previous class!
Meglet
Meglet
Jan 2022
6:59pm, 29 Jan 2022
22,292 posts
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Meglet
Day 26 done. I really liked that. I'm definietly getting stronger, pushing up to plank doesn't feel too tricky. And I liked horizon, but then I really like the Easy Twist and it's pretty much an extension of that
panad
panad
Jan 2022
7:49pm, 29 Jan 2022
2,824 posts
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panad
That sounds like you’re seeing some good (and noticeable) improvement GOTD 😁
panad
panad
Jan 2022
9:43am, 30 Jan 2022
2,825 posts
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panad
Day 28 done - not my favourite kind of video (prefer a bit more movement generally) but it was good post day 27 and this mornings LSR
Autumnleaves
Autumnleaves
Jan 2022
9:45am, 30 Jan 2022
17,768 posts
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Autumnleaves
I'm saving 28 for post-run so have just done Adriene's 7 minute pre-run routine - which I recommend :)
Treacle
Treacle
Jan 2022
11:34am, 30 Jan 2022
4,276 posts
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Treacle
Will check that one out AL - am usually rubbish at doing any sort of pre run warm up.

Day 29 is done! Liked the pace of this one - not too challenging, but strong in the legs. There is a side plank - but only one on each side and only short.
TeeBee
TeeBee
Jan 2022
11:44am, 30 Jan 2022
8,479 posts
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TeeBee
Day 28 post weights session. It was good to do, but there are better post-exercise yoga videos out there, I think.
GetOutTheDoor
GetOutTheDoor
Jan 2022
12:30pm, 30 Jan 2022
226 posts
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GetOutTheDoor
Day 25 all done. Cats were definitely bemused by the breath of fire. One then decided to sit under a plank. Very helpful.
panad
panad
Jan 2022
12:54pm, 30 Jan 2022
2,827 posts
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panad
I agree TeeBee - I quite often do one of Adriene’s specific post-workout videos or her 45min deep stretch one (that one is a favourite and a post-lsr treat during marathon training ;-) )

About This Thread

Maintained by Sharkie
All done! xxx

This is possibly just for me, mine all mine.

I'm all signed up for Adriene's 30 Days of Yoga: 'Move'. There's already a thread that's survived two previous incarnations (I believe I started that, too, back end 2019) I expect most Fetchies will post on there, or perhaps on the 'The Yoga Every (well, some) Days Thread'. Or somewhere else entirely. Or not at all.

HOWEVER
I reserve the right not to bother with Adriene's Day 30 if it takes its usu...

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