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Aug 2016
9:00am, 26 Aug 2016
9,696 posts
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Chrisull
Yes I have, I don't tend to get injured, I get niggles - sore hamstrings, tight calves, then I ease back. I do make sure I try and listen to my body a lot. Right now seem to be suffering from fatigue, which is reducing my race performances, and probably need to cut back on the mileage for a bit.
The funny thing is I don't have good running form/style and as a coach I recognise this, but as a coach I also know that you don't correct things that aren't causing problems (seemingly).
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Aug 2016
9:19am, 26 Aug 2016
190 posts
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Dillthedog57
If it ain't broke, don't fix it! I am
Aiming to build consistency and get away from the speed work then niggles then recovery cycle. Am
Sure if I can just string together an extended period of plodding I will start to reap the benefits. At least that is this weeks plan
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Aug 2016
11:45am, 26 Aug 2016
40 posts
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kpeel87
I will be about 52 behind target after today's run. Was 58 behind at the start of the month so slowly clawing it back. Will need a couple of big months to get it back but it's still within grasp.
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Aug 2016
1:10pm, 26 Aug 2016
1,178 posts
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stuart little
Dill - just keep some speed in there (strides are good) to keep in touch with the mechanics of how to run quick and you'll be golden.
A bit up here, was a reasonable amount up then got a bit of PF. Never mind, it's a good time of year to be on the bike, and I'll be a there or thereabouts come the end of the year
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Sep 2016
7:13pm, 1 Sep 2016
85 posts
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torey
just past 1,500. Might be a squeeze getting the 2,000!
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Sep 2016
8:10pm, 1 Sep 2016
4,147 posts
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Huntsman
It's only 125 miles a month Torey
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Sep 2016
11:02pm, 1 Sep 2016
9,733 posts
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Chrisull
Yeah shouldn't be a problem, just a little each week and you'll be there
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Sep 2016
10:22am, 2 Sep 2016
3,468 posts
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Nelly
Torey, we're 66% of the way through the year and you've already done 75% of the mileage, so you've worked up some "wriggle room" even if you can't continue at the same rate as you're averaging so far.
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Sep 2016
8:56pm, 2 Sep 2016
41 posts
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kpeel87
46 miles behind target. Down from 52 a week ago so things are looking good. Just need to keep focused for the next few months and all should be ok.
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Sep 2016
1:03pm, 3 Sep 2016
9,930 posts
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FenlandRunner
Just under four months, required miles, 640. I think I've got this 
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