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Races
30 -
Miles
16609 -
WAVA
63.51% -
20M
3:00:49 -
Mara
4:06:00 -
50k
4:46:00 -
100k
13:24:00 -
100M
20:15:00
About Me | |
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I started running at age thirty (21years ago!) and slowly increased the distances I was able to do until Ultras became my distance of choice just three years ago. I was clearly not a zippy runner so endurance was the way to go! I have completed about fifteen Ultras including the M to M length of Ireland (349 miles), two 24 hour track races, a couple of 100 milers and some others.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Hiprunner | Feb 2020 |
seven years ago! (before my hip needed replacing!) | Feb 2019 |
Running (sort of!) the Length of Ireland (" Aspire" is my local gym in Cardiff; George my PT) | Nov 2018 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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8th Feb
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General | 4.2mi | |
7th Feb
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Run-Walk | 3.6mi | |
6th Feb
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Run-Walk | 3.3mi | |
5th Feb
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Tempo | 3.1mi | |
4th Feb
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Run-Walk | 3.2mi |
12 Month Benchmarks | ||
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Recent Pictures | |
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2025 Targets | Set your targets |
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Recent Threads |
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Buddies (1) |
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Followers (2) |
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Badges Collected | See available badges |
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