Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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5.1mi ,
Run - General
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|
2mi ,
Run - Run-Walk
With Steve. Treacherous ice so cut short the run/walk.
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|
6.2mi ,
Run - General
Including Mill Path X3. 73.21 run walk . 11.50 pace.
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6.2mi ,
Run - General
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|
5.1mi ,
Run - Run-Walk
4:1 gym boss.
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|
Sun 12th Jan
Jan 12
|
Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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3.4mi ,
Run - Run-Walk
Easy with Steve.
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|
5.3mi ,
Run - Run-Walk
Gym boss 4:1
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4.7mi ,
Run - General
Gym boss 4:1
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-
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-
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5mi ,
Run - General
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-
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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Wed 22nd Jan
Jan 22
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Thu 23rd Jan
Jan 23
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Fri 24th Jan
Jan 24
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Sat 25th Jan
Jan 25
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5.2mi ,
Run - General
5k with Jess.
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4mi ,
Run - Run-Walk
Walk run to avoid pain in shin . Ok.
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|
3.3mi ,
Run - Run-Walk
With Steve.
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|
5mi ,
Run - Run-Walk
4:1 gym boss. 11.27 pace.
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5.7mi ,
Run - Run-Walk
Usual gym boss. All ok except for usual shin pain.
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|
3.1mi ,
Run - Run-Walk
With Steve, had to take care on some slippery pavements.
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Sun 26th Jan
Jan 26
|
Mon 27th Jan
Jan 27
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Tue 28th Jan
Jan 28
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Wed 29th Jan
Jan 29
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Thu 30th Jan
Jan 30
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Fri 31st Jan
Jan 31
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Sat 1st Feb
Feb 1
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1mi ,
Run - Run-Walk
Wedding day run with my husband!
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4.1mi ,
Run - Run-Walk
With Steve, mainly trails.
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|
4mi ,
Run - Run-Walk
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-
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1.8mi ,
Run - Treadmill
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