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Feb 2016
10:35am, 18 Feb 2016
3,121 posts
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Huntsman
I went for a run this morning to collect my car after a meal and a few drinks last night. Ran with a mild hangover in perfect running conditions.
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Feb 2016
10:53am, 18 Feb 2016
5,466 posts
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Watford Wobble
A warm seat from a previous occupant would have been the dream Garfield.
It a lovely day out in the Northamptons.
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Feb 2016
12:37pm, 18 Feb 2016
3,808 posts
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Jono.
Lol well done G
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Feb 2016
12:49pm, 18 Feb 2016
6,373 posts
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Garfield
LOL WW!
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Feb 2016
3:37pm, 18 Feb 2016
3,810 posts
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Jono.
borning states from this afternoon's run
1) 1m - 8:27(8:27/m) 130cal 7.09/0mph
2) 1m - 8:42(8:42/m) 131cal 6.9/0mph
3) 1m - 8:33(8:33/m) 133cal 7.02/0mph
4) 1m - 8:28(8:28/m) 131cal 7.09/0mph
5) 1m - 8:35(8:35/m) 131cal 6.99/0mph
6) 1m - 8:40(8:40/m) 131cal 6.92/0mph
7) 1m - 8:49(8:49/m) 130cal 6.8/0mph
8) 1m - 8:27(8:27/m) 131cal 7.11/0mph
9) 1m - 8:51(8:51/m) 130cal 6.78/0mph
10) 1m - 8:27(8:27/m) 132cal 7.1/0mph
11) 1m - 8:33(8:33/m) 132cal 7.01/0mph
12) 1m - 9:24(9:24/m) 134cal 6.38/0mph
13) 1m - 8:18(8:18/m) 131cal 7.23/0mph
14) 0.1m - 50(8:14/m) 12cal 7.29/0mph
set out to try and maintain a 8.45 pace over a half marathon distance - won't write anymore as I'm going to blog and shadow is disappointed if I repeat myself ( I don't have enough going on in my life to supply more material to Fetchland :-))
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Feb 2016
7:21pm, 18 Feb 2016
6,396 posts
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DocMoye
Ha ha.....looks pretty good Jono, off to blogville now
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Feb 2016
8:10pm, 18 Feb 2016
5,467 posts
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Watford Wobble
Tidy set of splits there Jono.
As is customary we have eaten pizza this evening.
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Feb 2016
8:33pm, 18 Feb 2016
23,091 posts
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Mrs Jigs (Luverlylegs)
Excellent run there Jono! 
A very tired 5 mile recovery for me this evening, with my darling Jigs 
We have pizza in the fridge WW, it will be consumed on the correct day which is Friday, however having said that we did have pizza a Zizzi's on Monday evening
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Feb 2016
9:28pm, 18 Feb 2016
3,814 posts
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Jono.
We had a Chinese takeaway tonight - Crazy living
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Feb 2016
9:56pm, 18 Feb 2016
4,347 posts
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Wooters
A very nice 10k run was had by me this evening
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