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Sep 2023
12:20pm, 27 Sep 2023
21,046 posts
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geordiegirl
Little run with mam to tick off our birthday run (we share a birthday) now off for a spa day.
Glad you’re feeling better hs, nice to see you had a dry and wind free run Steve.
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Sep 2023
12:34pm, 27 Sep 2023
3,663 posts
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Looby Loo
Happy Birthday GG and Mam.
A little hill session for me today quite enjoyed it.
Glad you're ok HS and well done on the fartlek.
Well done Steve seems like you're back to where you were before your more recent issues.
Great running Lesley I'ts nice to run home from somewhere and great miles.
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Sep 2023
12:35pm, 27 Sep 2023
3,664 posts
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Looby Loo
Meant to add well done on 12 hilly miles Jaks sounds good.
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Sep 2023
1:24pm, 27 Sep 2023
12,850 posts
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hillstrider
Well done Steve for your 5k, and thank's for the interesting look back at a couple of our top runners. I'd forgotten about Wattle.
Happy birthday GG and Mam.
Thanks, this mornings run went better than expected.
Thanks LL and well done for your hill session.
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Sep 2023
2:11pm, 27 Sep 2023
5,159 posts
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Jaks
Thank you.
Well done Steve and HS on your runs and well done Loobs on your hill session.
I did a 5 mile recovery run/walk. A fair bit of walking was needed to keep the HR low. I got annoyed with all the walking but know the HR training works so I’ll keep to it for now.
Happy birthday GG and mam, enjoy your spa afternoon.
Enjoy your holiday and walks FF.
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Sep 2023
3:40pm, 27 Sep 2023
3,421 posts
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Lesley C
Happy birthday to you GG and your mam. Hope you have a great day.
Glad all is fine HS.
Good miles there Steve and Jaks. A great hill session too LL.
Enjoy your walks on holiday FF.
I did 6 miles last night with the club, well not exactly with as I was way behind everyone else. I'm so slow when trying to keep my HR down. I have to add walk breaks too. That's almost a month since I started this and seen not much improvement, pace still slow and HR still all over the place. My recovery time is lower though but that's the only change I have seen. I know I need to give it time. Long run planned for tomorrow as I'm off work. Hoping there's not too much damage after the storm tonight.
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Sep 2023
3:44pm, 27 Sep 2023
5,161 posts
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Jaks
Well done Lesley. Fingers crossed it will all be fine tomorrow.
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Sep 2023
8:34pm, 27 Sep 2023
21,050 posts
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geordiegirl
Fingers crossed for minimal storm damage I hope you are not badly affected. I think it’s skirted us although heavy winds forecast later.
Good luck with HR training Lesley & Jaks, I never had patience with it.
Had a fab day spoilt and the spa was lovely.
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Sep 2023
9:00pm, 27 Sep 2023
10,086 posts
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Fenland Flier
More excellent running, well done everyone.
More strolling over the last couple of days but despite the lack of running I think my legs have fallen out with me. There are lots of undulations and hills on the island 😂😂
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Sep 2023
10:40am, 28 Sep 2023
6,319 posts
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steve45
Belated Happy Birthday Greetings gg and Mam. Nice to have a run together.
Good to stick at HR training Lesley and Jaks, that's what I do a lot of...but not to improve as such but to ensure I train within my capability. It is supposed to pay off in the long run (good pun!).
Storm?! Didn't really happen here . Another 5 .1 along river trail, it was just light enough.Im knocking on the 100 miles for a month door for the first time in almost a year. Ten to do.A bit ambitious but..
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Run/walk 1000 miles in 2020
May 2021