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Feb 2023
10:36am, 14 Feb 2023
10,308 posts
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hillstrider
Thanks Steve, it was tough running on the roads. Well done for your 5k, you are gradually increasing your mileage.
EP, always a good idea to have an easy week now and again.
I'm glad that our half marathon run wasn't today, as it is very foggy this morning, and would have been dangerous running on the narrow country roads with no pavements.
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Feb 2023
11:36am, 14 Feb 2023
8,252 posts
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Fenland Flier
Just shy of 9.5 miles in the fog this morning.
Good to see you're increasing your miles Steve but do remember not to increase too quickly to avoid injury.
Good miles hillstrider and surely it isn't all that long ago you did a half and the marathon.
Well done EP and I really should do strength and core work but my excuse is my work is my strength work but I'm probably using all the wrong muscles anyway.
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Feb 2023
1:40pm, 14 Feb 2023
10,309 posts
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hillstrider
Well done FF, running in the fog 🌁
The virtual London Marathon was in October 2021, and the New Forest Half Marathon in December 2022. Time flies 🦅
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Feb 2023
3:26pm, 14 Feb 2023
3,182 posts
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Lesley C
Well done Pix.
Looks like a lovely place to run HS.
Good to see you adding more miles in Steve. I hope I am speeding up 
Good running FF.
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Feb 2023
4:32pm, 14 Feb 2023
10,317 posts
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hillstrider
Lesley, it is a lovely place, but a pity it's all on roads.
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Feb 2023
3:24pm, 15 Feb 2023
10,324 posts
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hillstrider
A great session with the Wednesday Group this morning in the nearly flat field at the top of the road. It comprised 4 x 400 and 5 x 200 metres with 60 seconds recoveries between efforts. Garmin Connect wasn't impressed, classifying it as unproductive. I was running the efforts at 6.20 minute miling pace, so I have absolutely no confidence in its opinions 😁
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Feb 2023
6:07pm, 15 Feb 2023
3,214 posts
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Looby Loo
Ha ha HS take no notice. Sounds good to me.
4.31 yesterday in the fog and 3.28 today ( look away Steve) Still a struggle will rest tomorrow before attempting an 8 on Friday. Knees a bit tender. Well done FF nice miles.
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Feb 2023
6:57pm, 15 Feb 2023
3,183 posts
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Lesley C
My watch does that to me after intervals too HS. Although last night it was productive.
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Feb 2023
8:09pm, 15 Feb 2023
8,256 posts
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Fenland Flier
Another very good session hillstrider no wonder you're speedy. I'd be turning those notifications off I think.
Well done LL and sorry you're still sore after your fall.
Well done to you too Lesley for a productive interval session.
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Feb 2023
9:49pm, 15 Feb 2023
659 posts
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cerid
Hi! Last few weeks have gone well so tentatively upgrading my target from 800 to 1000.
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