1000 miles in 2024
5 lurkers |
61 watchers
Par by the end of today is 953.4
Sep 2023
2:11pm, 20 Sep 2023
12,754 posts
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hillstrider
I hope yesterdays interval session went ok Lesley! Sorry to hear that the inclement weather prevented this mornings run Steve. Thanks, I'm sure that these regular farmers walks are paying dividends. We were very lucky this morning to complete our interval session on the gravel track in the forest, before the heavy rain and winds started. I ran with the Wednesday Group, and we did 4 x 30, 45, and 60 seconds with jog back recoveries. I'm pleased to say that we all (just 4 of us) ran quicker than the previous session back in May. |
Sep 2023
2:13pm, 20 Sep 2023
10,027 posts
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Fenland Flier
Another very good session hillstrider, quality over quantity again.
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Sep 2023
3:43pm, 20 Sep 2023
12,756 posts
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hillstrider
Thanks FF.
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Sep 2023
6:40pm, 20 Sep 2023
3,652 posts
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Looby Loo
Well done everyone. Far too hot for me to run outside here. Plenty of walking. Did a 5k treadmill today. Better than nothing.
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Sep 2023
8:13pm, 20 Sep 2023
12,763 posts
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hillstrider
Well done LL for your 5k on the treadmill. I've never mastered them☹️
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Sep 2023
8:17pm, 20 Sep 2023
10,030 posts
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Fenland Flier
It's just like running hillstrider  The only thing is you don't actually go anywhere despite covering distance. |
Sep 2023
8:18pm, 20 Sep 2023
3,413 posts
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Lesley C
It was good HS, short but fine although I maybe could have pushed a little harder. The heavy rain started just as we finished so did get a bit wet running home. We had a lot of rain last night, the river was pretty high today. Sounds like another good session HS. Hope it's better weather tomorrow for you Steve. Don't blame you from running inside LL. |
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Sep 2023
8:22pm, 20 Sep 2023
3,653 posts
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Looby Loo
The dreadmill is always a last resort for me. But it’s 25 and full sun here at 7:00 I am on holiday and not prepared to get up any earlier. 😴 |
Sep 2023
9:25am, 21 Sep 2023
6,301 posts
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steve45
😂 I actually did think about what you would have done FF! I'm afraid my sterner attitude got beaten!! What a great session hs and what a fine result compared with May, your structured training pays off. Good alternative LL but like hs I've never mastered them. And heck, it's your time to enjoy a holiday with some sunshine. Pushing a little harder is a great afterthought Lesley! Probably better to be able to think that than to over cook it. Perfect weather this morning but kept to roads, unusual for me but I reckoned the trails would be sodden. I enjoyed myself doing 3.3 miles and this month's total will be my best mileage of the year. |
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Sep 2023
10:01am, 21 Sep 2023
6,303 posts
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steve45
Best wishes to Mrsb for the Berlin Marathon on Sunday.
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