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Aug 2022
4:56pm, 4 Aug 2022
6,294 posts
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Fenland Flier
It depends how much effort I put in hillstrider and it's frequently not enough 
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Aug 2022
5:27pm, 4 Aug 2022
2,952 posts
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Lesley C
Good to see you logging some miles Steve.
Intervals in a 10 mile run - that's tough.
I do like chatty runs with friends, just don't do them enough.
I did 3.5 miles on Tuesday evening, it was warm and windy then 4 miles this morning in the rain. Nothing exciting and no niggles or pain. Getting there slowly.
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Aug 2022
5:52pm, 4 Aug 2022
6,295 posts
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Fenland Flier
That's good your not in pain Lesley, let's hope that it's all behind you now.
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Aug 2022
6:17pm, 4 Aug 2022
18,480 posts
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geordiegirl
That sounds positive Lesley 😃
I seem to do more social chatty runs than proper training runs these days it’s certainly more pleasant. But I do enjoy my solo runs to clear my head.
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Aug 2022
8:49am, 5 Aug 2022
5,553 posts
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steve45
Phew, intervals within a ten mile run is hard core FF. You're running well.
Glad you're getting there steadily Lesley even if your weather is less pleasant than ours down here. 12c on my 5k this morning couldn't have been any better. My running could have been though! Yeah, I'm not rushing to put the miles away FF even though I don't want much December running to do!
I think chrunning must be an acquired habit because I've never indulged in it!
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Aug 2022
9:21am, 5 Aug 2022
6,301 posts
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Fenland Flier
The distance intervals are mostly warm up and cool down. My normal interval route is almost 8 miles, this allows me a 2 mile warm up and cool down, yesterday was just increasing the warm up to 4 miles.
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Aug 2022
9:31am, 5 Aug 2022
1,002 posts
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Turkhish
Intervals in a 10 miler is pretty impressive stuff FF ..and I glad your running is coming on Lesley with no niggles..I generally run with a group on Sundays, mostly made up of the local running club, always good fun and generally off road ....but I also enjoy solo running as you say GG clears the head.
int ervals tonight for me...12x30 sec bursts with 90 sec jog rec, generally do these uphill..
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Aug 2022
9:33am, 5 Aug 2022
18,812 posts
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3M (aka MarkyMarkMark)
No running from me for a couple of days. I've been fence building and my body is aching in most places apart from my legs!
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Aug 2022
9:39am, 5 Aug 2022
8,398 posts
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hillstrider
Good that you are now running pain/niggle free Lesley!
Good luck with this evenings interval session Turkhish, it sounds like a toughie!
Well done for this mornings 5k Steve.
Running rest day today, but an extra heavy Farmers Walk.
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Aug 2022
12:21pm, 6 Aug 2022
8,408 posts
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hillstrider
A nice steady parkrun this morning in 28.16, a WAVA of 68.25%. I was feeling good during the run, and out sprinted another runner in the last 50 metres.
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