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1000 miles in 2025

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Par by the end of today is 2.7

steve45 Nov 2021 9:39am, 13 Nov 2021 4,941 posts	0 steve45 Well done South coast Pete, it's 9.40 so you must have hit the target!
hillstrider Nov 2021 6:30pm, 13 Nov 2021 6,513 posts	0 hillstrider You've made it SCP well done. Ran 6.32 miles this morning with 2 running friends, on trails and road. This included 5 x 2 minutes hard, with 2 minutes jog recoveries on a flat stretch of road, closed to traffic. Fastest pace was 8.45 minute miling on the 5th effort.
Fenland Flier Nov 2021 6:57pm, 13 Nov 2021 3,751 posts	0 Fenland Flier Saving the best 'til last hillstrider.
hillstrider Nov 2021 7:24pm, 13 Nov 2021 6,514 posts	0 hillstrider That's right, but I know that each rep should be the same pace.
Fenland Flier Nov 2021 7:29pm, 13 Nov 2021 3,753 posts	0 Fenland Flier Ideally but that's very difficult to achieve.
Evangel Nov 2021 11:39pm, 13 Nov 2021 3,396 posts	0 Evangel I like to do a set of intervals at a similar pace and then try for a greater effort for the last. It's a good test of how we perform on tired legs. Southcoastpete, well done on achieving the target.
hillstrider Nov 2021 11:41am, 14 Nov 2021 6,515 posts	0 hillstrider An undulating forest run this morning. I ran 12k at recovery pace, on achy legs from yesterday's interval session.
geordiegirl Nov 2021 12:16pm, 14 Nov 2021 16,064 posts	0 geordiegirl Hope the PF clears up soon FF I have tripped over 1300 now after the last couple of runs. I was listening to a podcast the other day and they were talking to a runner who has started coaching and she explained that she creates individual training plans and has various levels of coaching I’m thinking of signing up for her 12 week basic plan next year to get me to my multi day run event in good shape.
Looby Loo Nov 2021 2:33pm, 14 Nov 2021 1,643 posts	0 Looby Loo Sounds like a good idea gg. I did a 10mile event today. 140:44. The exact same time as I did the same event in 2011 10 years on I’ll take it…
Fenland Flier Nov 2021 3:36pm, 14 Nov 2021 3,756 posts	0 Fenland Flier I'd take that too LL.

About This Thread

Maintained by Lesley C

Welcome to the thread :-)

:-)

to be on target you need to run 19 Miles per week or 2.7 Miles per day.

Target list can be found here - fetcheveryone.com/training-mileagetargets-filtered.php?category=RUN&mileage=1000

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