100 miles a month in 2023

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Monthly par by the end of today is 100.0

Pam runs Apr 2023 8:53pm, 5 Apr 2023 314 posts	0 Pam runs 3.5 mile today Tried to increase cadence as suggested and thought I had until I came back and it was 170 again!! 🤔 18/100
Sushi. Apr 2023 8:57pm, 5 Apr 2023 34,847 posts	0 Sushi. 21 1/100 All went well to 5m today and then got weird cramp in right foot. Hoping it was just randomness
GimmeMedals Apr 2023 10:13pm, 5 Apr 2023 24,815 posts	0 GimmeMedals 10.8/100 after a soggy 5k this evening. There were puddles that needed running through.
Gobi Apr 2023 6:45am, 6 Apr 2023 79,651 posts	0 Gobi Lol Hills of Death (HOD), I don't like to mention it (It's bloody raining again)
Ness Apr 2023 7:24am, 6 Apr 2023 30,241 posts	0 Ness Intervals this morning take my month's total to 33/100 😁
Fenland Flier Apr 2023 8:21am, 6 Apr 2023 8,685 posts	0 Fenland Flier Sensible decision to run yesterday to avoid today's rain.
Sushi. Apr 2023 9:01am, 6 Apr 2023 34,848 posts	0 Sushi. Gobi I'd take rain over wind any time! Esp if its a nice cooling 'mizzle' or light shower on a long run
Gobi Apr 2023 9:09am, 6 Apr 2023 79,652 posts	0 Gobi Sushi anyone who can tolerate rain hasn't run enough in the rain. I did too many 100 mile weeks and long races where I was largely wet in this miserable country. When you have friction burns ontop of burns even after having put on body glyde because the race was 6hrs long and all rain it changes your perspective even when you win the race Of course wind and rain is ultimate hell
Sushi. Apr 2023 9:17am, 6 Apr 2023 34,854 posts	0 Sushi. Oh I hear you, Gobi. I've done my fair share (and then some) of rain running for many hours over the years and had the horrible consequences. I just hate wind. There's no nice wind and some rain can be pleasant. (In my book, anyway.)
geordiegirl Apr 2023 9:18am, 6 Apr 2023 20,161 posts	0 geordiegirl I was running today the rain last night was so heavy but it was dry this morning- I’m not a fan of the rain neither. Damp underfoot but otherwise a pleasant 5m with a stop at Tesco to get the shopping I forgot yesterday 31.7/100