100 miles a month in 2023

1 lurker | 64 watchers

Monthly par by the end of today is 100.0

Gobi Apr 2023 5:25pm, 4 Apr 2023 79,643 posts	0 Gobi geordiegirl also had a chi coach, there is shorter and there is shorter. I still fly at speed with my cadence at 180
Pam runs Apr 2023 5:53pm, 4 Apr 2023 313 posts	0 Pam runs Thanks Gobi I've just checked and I seem to run at 170 cadence most of the time.
geordiegirl Apr 2023 7:21pm, 4 Apr 2023 20,148 posts	0 geordiegirl You pace flies Gobi my little legs don’t but I find the chi way a much better way to run.
geordiegirl Apr 2023 7:23pm, 4 Apr 2023 20,149 posts	0 geordiegirl An on location run after work with Magsy really enjoyed being away from the local streets. Love that spring has sprung. 4m brings me to 24.5/100
Sushi. Apr 2023 7:25pm, 4 Apr 2023 34,838 posts	0 Sushi. 11.9/100 That's was a horribly hard horribly slow post nights shuffle. I always feel queasy in a motion sickness type way on the day I finish nights
Rosehip Apr 2023 8:43pm, 4 Apr 2023 28,531 posts	0 Rosehip Just 3.5 this morning and a rest day yesterday, so just on the line with 13.9 Mr Ness says my running pace is hindered by my awkward stride pattern because of my resurfaced hip. I'm trying to use some of the exercises I do in weight training to improve hip flexibility (squats, lunges etc) but I'm not sure if it's helping. I haven’t had your hip op etc, but left hip isn’t moving as well as it should. PT gave me an exercise where you lie on your side with hips and knees both at 90degrees and a smallish diameter roller between your knees. Roll the roller backwards and forwards really gently so the top knee goes in front and then behind the lower one. It seems to be helping (The issue I have is that my pelvis will tuck under evenly but the left side doesn’t tilt back very well. Made getting the right form for deadlifts v difficult and my left leg doesn’t extend out behind me very well when I run.)
Rosehip Apr 2023 8:45pm, 4 Apr 2023 28,532 posts	0 Rosehip Ness Drat, trying to add tag posted before I meant to Not sure any of that makes sense
westmoors Apr 2023 8:59pm, 4 Apr 2023 7,221 posts	0 westmoors 22/100. April is beginning to look up!
Ness Apr 2023 9:07pm, 4 Apr 2023 30,207 posts	0 Ness Thanks, Rosehip I think I've understood what you're saying. I actually didn't explain myself that well. My hip inflexibility are much more long term than back to my hip resurfacing. I originally broke my hip when I was 14. I was, we believe, allowed to walk on it to soon which caused a major disruption to the blood supply and degradation of the head of the femur. When this was discovered (I was 16 at the time) I had three months on on bedrest to allow the femor to regrow. It did, but not evenly so then I had femoral osteotomy surgery, where the neck of the femur was broken, the ball of the femur was repositioned to give me a solid surface to walk on, then the neck of femur was bolted back together again. It remained stable until I was in my 30s and then started degrading again. I had the resurfacing when I was 35. This means, although the later resurfacing has given me a solid surface to walk and run on, there is a twist in my leg that I can't seem to counter. That roller exercise might be worth trying. Thanks.
Ness Apr 2023 9:08pm, 4 Apr 2023 30,208 posts	0 Ness Good news, westmoors