100 miles a month in 2023

64 watchers

Monthly par by the end of today is 100.0

GimmeMedals Apr 2023 10:32pm, 3 Apr 2023 24,794 posts	0 GimmeMedals 6.7/100. This isn’t going to be a 100 mile month, due to triathlon training. There’s a few other things to fit in each day 😁
Pam runs Apr 2023 11:12pm, 3 Apr 2023 310 posts	0 Pam runs 3.5 mile. Didn't enjoy it today, legs felt tired so was more walking than running. ☹️ 12.5/100
Gobi Apr 2023 6:46am, 4 Apr 2023 79,626 posts	0 Gobi 2 and a tap before my gym session moves me to 23
Ness Apr 2023 7:24am, 4 Apr 2023 30,175 posts	0 Ness Understandable, GM. Your training has a different focus now. Hope it continues to go well for you. My morning run takes me to 20/100.
Ness Apr 2023 7:25am, 4 Apr 2023 30,176 posts	0 Ness Hope the legs are feeling better soon, Pam runs.
Pam runs Apr 2023 7:33am, 4 Apr 2023 311 posts	0 Pam runs 2 Mile. Slightly better than yesterday's effort. Any tips on how to bounce along instead of thudding each step would be appreciated. 14.5/100
Gobi Apr 2023 7:49am, 4 Apr 2023 79,627 posts	0 Gobi Usually shorter strides to encourage better cadence works Pam runs
westmoors Apr 2023 8:16am, 4 Apr 2023 7,216 posts	0 westmoors Hoping the virtual challenge and chasing Darwin is going to give me the push I need. Just shy of 6 miles last night. 16/100
3M Apr 2023 8:29am, 4 Apr 2023 20,965 posts	0 3M 5 more this morning puts me bang on target for the month at 13.2! Rather pleased with overall pace etc. given I chose to run hills (flyover bridges!), 3x each one, as part of it. Conscious effort to improve cadence too (funnily enough, Gobi!). Still very chilly and frosty first thing. Beautiful, but cold!
Gobi Apr 2023 9:59am, 4 Apr 2023 79,629 posts	0 Gobi Cadence makes so much difference