100 miles a month in 2023

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Monthly par by the end of today is 36.7

Ness Nov 2022 3:43pm, 2 Nov 2022 26,055 posts	0 Ness With all that, GG, a rest is probably a good idea. Take care x Can remember if I've posted an update or not. Apologies if I'm repeating myself. This morning's run takes me to 11/100.
Fenland Flier Nov 2022 4:31pm, 2 Nov 2022 7,347 posts	0 Fenland Flier Rest up GG and hope you're better tomorrow.
OverTheHillToo Nov 2022 7:47pm, 2 Nov 2022 689 posts	0 OverTheHillToo 2/100. Everything still works.
Rosehip Nov 2022 9:04pm, 2 Nov 2022 27,001 posts	0 Rosehip 4 for me this morning, includimg some shoddily paced 400m intervals 7.5/100 , probably won’t run tomorrow unless I try out the gym treadmill for a bit.
tipsku Nov 2022 10:08pm, 2 Nov 2022 722 posts	0 tipsku 10.5/100 after two days. Had a lovely 4 mile run with the beginners on Tuesday followed by a steady 6.5 with the faster running group today. Looking good so far. I've got 3 more races before I head into a six week long base building stretch before my next marathon training cycle. I hope to go from 35 mpw to 50 mpw by the end of the year. So I should hit 100 for both November and December and then continue in 2023.
EvilPixie Nov 2022 8:22am, 3 Nov 2022 37,145 posts	0 EvilPixie commute to work 4.4/100
Ness Nov 2022 8:54am, 3 Nov 2022 26,066 posts	0 Ness Another short run takes me to 15/100
3M (aka MarkyMarkMark) Nov 2022 10:25am, 3 Nov 2022 19,560 posts	0 3M (aka MarkyMarkMark) Sounds good, tipsku. 12k gets me back on track for the next 14 hours or so! 10.6/100. Could very much feel I was running on empty though (unpleasant stomach bug from Tuesday night) so tomorrow will still be the planned non-running day.
Gobi Nov 2022 10:53am, 3 Nov 2022 78,269 posts	0 Gobi tipsku when is or was your end of season? Down time ? 6 weeks is not long in base. When is your next marathon ?
CasB Nov 2022 1:25pm, 3 Nov 2022 830 posts	0 CasB Take it easy gg and 3M, hope you're both back to full speed very soon. Just over 5k, had planned nearer 10 but my stomach had other ideas May need to rethink my morning grazing if I want to get some lunchtime daylight runs done this winter.