100 miles a month in 2023

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Monthly par by the end of today is 36.7

3M (aka MarkyMarkMark) Nov 2022 10:59am, 1 Nov 2022 19,533 posts	0 3M (aka MarkyMarkMark) Thanks HappyG(rrr). I'll take a look-see. I do need to do some other stuff to work on other areas of my life rather than "just" running! (Although it will remain my main love as far as exercise goes. ) Maybe squats..... I've been admiring my toddler grandsons' perfect squat form as they have been investigating the world this weekend. Although I suspect if my legs were proportionately the same length as theirs my form might be a bit better too. ION, the washing is no longer on the line - bands of squally rain are blowing across Yorkshire. Glad I got my run in when I did.
Fenland Flier Nov 2022 11:12am, 1 Nov 2022 7,325 posts	0 Fenland Flier 9.** done this morning as an out and back. The first half into the wind so put some effort into the return to keep the HR similar.
Rosehip Nov 2022 1:07pm, 1 Nov 2022 26,973 posts	0 Rosehip 3.4, enough to be on the line at least to start the month. Still playing with R/W intervals to see if there is a sweet spot. 3.4/100 Just found a dry spell, have very muddy legs though!
Gobi Nov 2022 1:23pm, 1 Nov 2022 78,249 posts	0 Gobi Top job on the write up Ness NOV is up and running 3 for Biscuit and I
Welshpoppy Nov 2022 1:48pm, 1 Nov 2022 2,396 posts	0 Welshpoppy Thanks for the write up Ness. Still nothing here but my walking has increased over 2 hours today;-)
Fenland Flier Nov 2022 1:52pm, 1 Nov 2022 7,328 posts	0 Fenland Flier A tad under 9.5 miles this morning starts the month off.
CasB Nov 2022 8:49pm, 1 Nov 2022 829 posts	0 CasB Thanks for the round up Ness. After a couple of ropey months I'm definitely aiming for the 100 in November. Good wishes to those recovering from lurgies and niggles, hope this month sees a positive upswing for you. Started the month with the usual Tuesday track session - 5.3/100.
OverTheHillToo Nov 2022 9:08pm, 1 Nov 2022 688 posts	0 OverTheHillToo 0/100. To be honest, legs still a bit tender, especially quads.
Akie Nov 2022 10:11pm, 1 Nov 2022 1,604 posts	0 Akie Intervals session between work and French class. 6.8/100
3M (aka MarkyMarkMark) Nov 2022 6:21am, 2 Nov 2022 19,549 posts	0 3M (aka MarkyMarkMark) Throwing in the night and headache makes me a no show for this morning. 🤢 I'm going back to bed for a couple of hours and see how I feel later.