100 miles a month in 2017

36 watchers

RedAlex76 Sep 2017 8:55am, 11 Sep 2017 1,222 posts	0 RedAlex76 Got out for 5.5 miles on Saturday but the focus at the moment is regular small runs rather that specific weekly mileage targets at the moment as I continue to treat and manage the Plantar Fascitis
Autumnleaves Sep 2017 10:12am, 11 Sep 2017 11,111 posts	0 Autumnleaves Well I suppose that's pretty impossible to answer! It was the first time I tried things like intervals though and I also found the suggested paces very helpful - I was very much at the start of my 'training properly' so in a sense, you are correct, I would have improved anyway. That said I still use the basic structure of the first Half Marathon plan to train my first-timers and it does always deliver - although I entirely agree with the need to have a two-way process and tweak things to suit individual runners. I find giving the newer runners a plan helps keep their over enthusiasm in check - some of them would do far to much too soon if left to themselves!
Gobi Sep 2017 10:33am, 11 Sep 2017 61,478 posts	0 Gobi Over 50 miles this month. TIME TRIAL SEASON really has finished.
jennyh Sep 2017 12:29pm, 11 Sep 2017 2,134 posts	0 jennyh 48.9/100 after yesterday's long run.
Foxy Sep 2017 1:35pm, 11 Sep 2017 34,015 posts	0 Foxy 4.86 today to get to 168.5 after 4 days off, I guess I will have to go for 200 now ?
SM6 Sep 2017 1:38pm, 11 Sep 2017 936 posts	0 SM6 Foxy - Off that start you should be aim for about 400
Fenland (Fenners) Runner Sep 2017 1:50pm, 11 Sep 2017 13,478 posts	0 Fenland (Fenners) Runner Nice work Foxy. All states bagged yet?
Gymfreak Sep 2017 1:55pm, 11 Sep 2017 9,254 posts	0 Gymfreak Good grief I feel I'm in the wrong thread. 39 for me
Gobi Sep 2017 1:56pm, 11 Sep 2017 61,487 posts	0 Gobi No GF - he is on the wrong thread
Foxy Sep 2017 2:03pm, 11 Sep 2017 34,017 posts	0 Foxy added my 40th marathon state plus 13th ultra state & also 18th 5km state next month is gonna be the really big month