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100 miles a month in 2017

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RedAlex76 Sep 2017 8:55am, 11 Sep 2017 1,222 posts	Quote Pin RedAlex76 Got out for 5.5 miles on Saturday but the focus at the moment is regular small runs rather that specific weekly mileage targets at the moment as I continue to treat and manage the Plantar Fascitis
Autumnleaves Sep 2017 10:12am, 11 Sep 2017 11,111 posts	Quote Pin Autumnleaves Well I suppose that's pretty impossible to answer! It was the first time I tried things like intervals though and I also found the suggested paces very helpful - I was very much at the start of my 'training properly' so in a sense, you are correct, I would have improved anyway. That said I still use the basic structure of the first Half Marathon plan to train my first-timers and it does always deliver - although I entirely agree with the need to have a two-way process and tweak things to suit individual runners. I find giving the newer runners a plan helps keep their over enthusiasm in check - some of them would do far to much too soon if left to themselves!
Gobi Sep 2017 10:33am, 11 Sep 2017 61,478 posts	Quote Pin Gobi Over 50 miles this month. TIME TRIAL SEASON really has finished.
jennyh Sep 2017 12:29pm, 11 Sep 2017 2,134 posts	Quote Pin jennyh 48.9/100 after yesterday's long run.
Foxy Sep 2017 1:35pm, 11 Sep 2017 34,015 posts	Quote Pin Foxy 4.86 today to get to 168.5 after 4 days off, I guess I will have to go for 200 now ?
SM6 Sep 2017 1:38pm, 11 Sep 2017 936 posts	Quote Pin SM6 Foxy - Off that start you should be aim for about 400
Fenland (Fenners) Runner Sep 2017 1:50pm, 11 Sep 2017 13,478 posts	Quote Pin Fenland (Fenners) Runner Nice work Foxy. All states bagged yet?
Gymfreak Sep 2017 1:55pm, 11 Sep 2017 9,254 posts	Quote Pin Gymfreak Good grief I feel I'm in the wrong thread. 39 for me
Gobi Sep 2017 1:56pm, 11 Sep 2017 61,487 posts	Quote Pin Gobi No GF - he is on the wrong thread
Foxy Sep 2017 2:03pm, 11 Sep 2017 34,017 posts	Quote Pin Foxy added my 40th marathon state plus 13th ultra state & also 18th 5km state next month is gonna be the really big month