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Sep 2017
10:02am, 10 Sep 2017
14,860 posts
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pedroscalls
Police road block Ness, what you been doing?
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Sep 2017
12:11pm, 10 Sep 2017
8,530 posts
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Ness
LOL 😂, Pedroscalls. Not sure what was happening but as well as stopping cars they weren't letting pedestrians through either.
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Sep 2017
2:18pm, 10 Sep 2017
11,106 posts
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Autumnleaves
45/100 after the Wirral Half - final race in the WST - pretty happy with a time of just sub 1.54 and an improvement on last year's overall time around of about 8 minutes I think. Pretty confident I hung onto 2nd LV50 but the final standings aren't out yet.
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Sep 2017
5:11pm, 10 Sep 2017
8,838 posts
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Maz Heeps
23.5/100
After a 13.5 with metronome
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Sep 2017
5:38pm, 10 Sep 2017
13,465 posts
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Fenland (Fenners) Runner
Unchanged mileage, today was a  day.
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Sep 2017
5:53pm, 10 Sep 2017
929 posts
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SM6
89/100, will pass 100 tomorrow on my long run. I'm well over 100 miles on foot as I've 30 miles of hillwalking so far this month too
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Sep 2017
5:58pm, 10 Sep 2017
13,469 posts
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Fenland (Fenners) Runner
Great work SM6. Are you following a high volume low intensity plan or does that include some speedy stuff?
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Sep 2017
6:18pm, 10 Sep 2017
930 posts
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SM6
Fenners - Not following any really plan. I'm trying to make sure I get a long run on a Sunday or Monday, and a decent length (12-15 miles) on a Wednesday evening as those are the 2 runs I feel benefit me the most. Beyond that, it's pretty much a case of what I feel like doing on any given day. I do usually end up doing speedwork once a week as I enjoy training with my running group, but a lot of the sessions aren't really geared to what I'm aiming for.
Little structure to my training which obviously isn't ideal but at least I enjoy my running at the moment (and I feel I'm running pretty well) so that's the main thing 
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Sep 2017
7:05pm, 10 Sep 2017
61,467 posts
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Gobi
45 mile week with a junior parkrun today-oops
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Sep 2017
7:26pm, 10 Sep 2017
1,217 posts
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Dillthedog57
SM6, I always have a sneaky suspicion that running gurus come up with their plans like that. One long run, one medium, increase distance during the build up, couple of recovery weeks, bit of a taper, few random speed sessions, job done. Chick in a bit about stretching, either eat carbs or avoid carbs, bingo, best seller. Us numpties follow it like it's been written by the messiah !
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