Marmite

About Me
A middle aged plodder who trots occasionally to ensure I can eat chocolate and drink wine. Show More...

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Recent Blogs
Christmas dinner and traditions	Dec 2023
A year in 5 photos.	Dec 2023
March Treasure Hunt	Apr 2023
February Treasure Hunt	Feb 2023

My parkrun
No parkrun selected

Recent Training
8th May	General	7.5mi	4:32:57
7th May	General	1.6mi	44:27
7th May	General	1.1mi	21:11
7th May	General	1.1mi	30:21
7th May	General	1.4mi	38:03

12 Month Benchmarks	Run
Mile	10:52
5k	35:57
5mi	1:22:08
10k	2:02:50

Recent Pictures	Show more

Recent Threads
The Retirement Thread

Badges Collected	See available badges
+ 258 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2009	2010	2011	2012	PB	WB
5mi	3	57:55 43.81	55:59 45.70			57:40 45.65	55:59 11:12/mi	45.70
10km	3	1:13:00 43.88	1:14:14 43.54				1:13:00 11:45/mi	43.88
8mi	1	1:53:16 36.86					1:53:16 14:10/mi	36.86
10mi	1	1:59:40 44.01					1:59:40 11:58/mi	44.01
13.1mi	4	3:25:37 33.64	2:43:46 42.64				2:43:46 12:30/mi	42.64
26.2mi	2			6:32:26 37.11	6:23:00 38.47		6:23:00 14:37/mi	38.47

2021		Result	WAVA	Distance
22 May	Ox Frolic	33 / 0	0.00	12hr
2019		Result	WAVA	Distance
27 Jul	Cider Frolic	0 / 0	0.00	12hr
2016		Result	WAVA	Distance
22 May	Keswick Mountain Festival 10k		0.00	10km
2012		Result	WAVA	Distance
29 Jan	Romsey 5 SB	57:40	45.65	5mi
2011		Result	WAVA	Distance
17 Apr	London Marathon PB	6:23:00	38.47	26.2mi
2010		Result	WAVA	Distance
23 May	Edinburgh Marathon SB	6:32:26	37.11	26.2mi
2009		Result	WAVA	Distance
6 Dec	Grim Challenge		0.00	8mi
4 Oct	The Great Clarendon Half Marathon	3:00:00	38.80	13.1mi
27 Sep	New Forest Half Marathon PB	2:43:46	42.64	13.1mi
3 May	Neolithic Half Marathon	2:47:00	41.82	13.1mi
15 Mar	Exbury Gardens 10K SB	1:14:14	43.54	10km
11 Jan	Romsey 5 PB	55:59	45.70	5mi
2008		Result	WAVA	Distance
7 Dec	Grim Challenge PB	1:53:16	36.86	8mi
26 Oct	Great South Run PB	1:59:40	44.01	10mi
5 Oct	The Great Clarendon Half Marathon SB	3:25:37	33.64	13.1mi
10 Aug	Cross Bay Challenge		0.00	13.2mi
27 Apr	Marwell Zoo 10k	1:13:29	43.59	10km
6 Apr	Totton 10k PB	1:13:00	43.88	10km
16 Mar	Sport Relief Mile (Southampton)		0.00	3mi
27 Jan	Romsey 5 SB	57:55	43.81	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	38	36	35	57	47	0	0	0	0	0	0	0	213
2024	2.3	3.8	2.4	13.5	1.3	0	0	0	0	0	0	0	23.2
2024	28	21	15	43	5	0	0	0	0	0	0	0	112
2023	34	43	15	75	60	39	45	52	55	33	62	40	552
2023	4.1	4.4	6.2	4.9	8.4	7.4	7.9	7	5.9	2.9	3.8	1.8	64.7
2023	8	9	28	13	33	30	42	28	9	28	8	20	256
2023	0	0	0	9	0	0	0	0	0	0	0	0	9
2022	1	6	30	22	57	39	18	12	33	60	91	60	429
2022	0	0	0	1.7	3.6	6.8	8.4	10.2	12.8	4.5	4	3.2	55.3
2022	0	0	4	3	0	3	3	0	0	0	9	31	52
2022	0	0	0	0	7	0	15	0	0	10	0	0	32
2021	0	5	20	39	52	56	66	16	16	10	6	9	295
2021	103	111	115	232	151	104	46	38	33	37	18	8	996
2021	1	1	30	0	0	16	0	1	7	0	14	0	71
2020	7	3	8	2	0	3	11	4	32	0	7	0	77
2020	100	131	146	93	150	101	122	42	96	111	99	86	1279
2020	0	2	1	2	17	21	0	2	0	0	0	0	46
2019	8	0	4	2	20	37	28	20	19	0	1	3	142
2019	35	31	36	7	54	45	63	31	35	52	52	34	476
2019	3	2	4	2	1	1	2	2	1	2	2	2	24
2018	0	0	0	0	0	0	0	4	0	0	0	10	14
2018	0	0	0	0	0	0	0	0	0	0	0	0	0
2017	2	1	24	3	4	0	6	0	0	0	0	0	40
2017	5.1	5.7	5.6	4.3	5.2	5.3	3.7	3.7	0	0	0	0	38.7
2017	0	1	3	4	11	11	0	3	0	0	0	0	32
2017	94	145	56	102	30	43	73	10	0	0	0	0	553
2016	7	5	3	7	29	53	47	0	0	0	3	0	153
2016	0.4	2.4	1.8	3.6	0.9	0	0.3	0	0	0	0	0	9.3
2016	41	39	51	31	36	31	27	3	0	25	8	0	290
2016	23	14	28	0	15	0	0	0	0	27	0	0	107
2015	0	0	0	0	6	3	0	0	0	0	0	4	13
2015	0	0	0	0.5	0.5	0.8	1.3	1.3	0	0	0	0	4.3
2015	0	0	0	15	15	23	9	48	22	0	0	19	149
2015	0	0	0	19	42	58	218	13	12	0	0	17	378
2014	36	26	54	29	0	11	26	25	36	0	0	0	241
2014	0	0	0	0	0	0	0	35	10	0	0	0	45
2013	0	0	0	0	0	0	0	0	5	46	48	0	98
2012	0	0	0	0	0	0	0	0	2	1	0	0	3
2012	43	16	24	12	31	0	16	67	55	43	2	0	310
2011	84	130	138	79	52	36	18	12	31	8	21	13	623
2011	0	0	0	24	0	0	0	0	0	0	0	0	24
2010	0	0	0	3	0	0	0	0	0	0	0	2	5
2010	100	49	99	137	79	61	44	34	52	50	74	68	846
2009	0	0	0	2	0	0	0	0	0	0	0	0	2
2009	47	32	48	65	52	34	45	52	68	68	74	56	640
2009	0	0	0	0	0	0	0	0	0	0	3	0	3
2008	0	0	0	0	5	0	0	5	0	0	0	0	10
2008	0	3.3	3.5	2.6	2.5	1.1	0.6	0.5	0	0	0	0	14
2008	8	23	38	47	50	71	72	66	50	60	56	39	578
2008	0	7	21	0	0	6	0	0	0	0	0	0	34

Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
1.1mi, 25:01 Walk - General 1) 1mi - 22:17(22:17/mi) 114/125bpm [2541b/mi] 129cal 53/58rpm 2) 0.08mi - 2:44(33:44/mi) 114/122bpm [3845b/mi] 13cal 39/55rpm Add a comment 2.4mi, 58:35 Walk - General 1) 1mi - 24:06(24:06/mi) 99/115bpm [2386b/mi] 127cal 52/120rpm 2) 1mi - 24:37(24:37/mi) 121/134bpm [2978b/mi] 134cal 52/105rpm 3) 0.37mi - 9:52(26:44/mi) 118/134bpm [3155b/mi] 48cal 49/80rpm Add a comment 0.6mi, Swim - Pool Add a comment	1.3mi, 27:45 Walk - General 1) 1mi - 21:39(21:39/mi) 101/123bpm [2187b/mi] 111cal 54/63rpm 2) 0.3mi - 6:06(20:02/mi) 100/110bpm [2003b/mi] 30cal 58/116rpm Add a comment 0mi, 4 Walk - General 1) 0mi - 4(0/mi) 83/84bpm [INFb/mi] Add a comment 1.3mi, 35:09 Walk - General 1) 1mi - 23:51(23:51/mi) 104/127bpm [2480b/mi] 127cal 49/68rpm 2) 0.29mi - 11:18(39:16/mi) 91/110bpm [3573b/mi] 42cal 10/58rpm Add a comment 0.6mi, Swim - Pool Add a comment	0.7mi, 14:36 Walk - General 1) 0.67mi - 14:36(21:40/mi) 105/119bpm [2275b/mi] 76cal 56/122rpm Add a comment 0.8mi, 19:01 Walk - General 1) 0.75mi - 19:01(25:18/mi) 111/129bpm [2809b/mi] 110cal 45/116rpm Add a comment 4.8mi, 1:20:08 Run - General 1) 1mi - 14:00(14:00/mi) 135/152bpm [1890b/mi] 108cal 2) 1mi - 17:30(17:30/mi) 141/162bpm [2467b/mi] 135cal 3) 1mi - 17:00(17:00/mi) 138/160bpm [2345b/mi] 120cal 4) 1mi - 17:09(17:09/mi) 137/162bpm [2349b/mi] 118cal 5) 0.8mi - 14:30(18:02/mi) 135/159bpm [2434b/mi] 95cal Add a comment	0mi, 57:48 Cross - Pilates Add a comment 4.1mi, 1:10:22 Run - General 1) 1mi - 15:10(15:10/mi) 124/146bpm [1881b/mi] 108cal 2) 1mi - 17:23(17:23/mi) 128/149bpm [2225b/mi] 116cal 3) 1mi - 16:42(16:42/mi) 128/153bpm [2138b/mi] 111cal 4) 1mi - 18:51(18:51/mi) 129/154bpm [2431b/mi] 116cal 5) 0.08mi - 2:16(29:09/mi) 123/132bpm [3586b/mi] 12cal Add a comment	0.9mi, 35:26 Walk - General 1) 0.93mi - 35:26(38:05/mi) 95/125bpm [3617b/mi] 151cal 45/117rpm Add a comment 0.9mi, 29:32 Walk - General 1) 0.85mi - 29:32(34:49/mi) 93/112bpm [3238b/mi] 129cal 19/122rpm Add a comment 1.7mi, 35:01 Walk - General 1) 1mi - 21:50(21:50/mi) 99/114bpm [2162b/mi] 114cal 54/112rpm 2) 0.65mi - 13:11(20:10/mi) 102/110bpm [2058b/mi] 72cal 54/59rpm Add a comment 0.6mi, Swim - Pool Add a comment	3.5mi, 1:20:00 Run - Treadmill 1) 1mi - 20:33(20:33/mi) 111/129bpm [2281b/mi] 127cal 2) 1mi - 26:42(26:42/mi) 102/136bpm [2723b/mi] 113cal 3) 1mi - 23:28(23:28/mi) 105/125bpm [2464b/mi] 101cal 4) 0.51mi - 9:16(18:01/mi) 104/122bpm [1874b/mi] 35cal Add a comment 0.6mi, Swim - Pool Add a comment	3.5mi, 1:23:18 Walk - General 1) 1mi - 21:24(21:24/mi) 99/112bpm [2119b/mi] 118cal 54/120rpm 2) 1mi - 22:23(22:23/mi) 102/117bpm [2283b/mi] 114cal 54/116rpm 3) 1mi - 26:34(26:35/mi) 108/121bpm [2870b/mi] 119cal 47/80rpm 4) 0.51mi - 12:56(25:16/mi) 107/118bpm [2704b/mi] 63cal 48/79rpm Add a comment 0.6mi, Swim - Pool Add a comment
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
1mi, 19:01 Run - Treadmill 1) 1mi - 18:53(18:53/mi) 101/125bpm [1907b/mi] 96cal 2) 0.01mi - 8(12:54/mi) 96/98bpm [1238b/mi] Add a comment 1mi, 46:50 Walk - General 1) 1mi - 46:44(46:44/mi) 96/122bpm [4486b/mi] 199cal 35/120rpm 2) 0mi - 6(34:13/mi) 89/91bpm [3046b/mi] 41/84rpm Add a comment 0.6mi, 21:24 Walk - General 1) 0.61mi - 21:24(34:50/mi) 90/103bpm [3135b/mi] 98cal 33/118rpm Add a comment 1mi, 39:08 Walk - General 1) 0.99mi - 39:08(39:22/mi) 87/105bpm [3424b/mi] 153cal 27/122rpm Add a comment	1.6mi, 24:47 Run - Treadmill 1) 1mi - 13:19(13:19/mi) 117/139bpm [1558b/mi] 94cal 2) 0.58mi - 11:28(19:54/mi) 99/121bpm [1969b/mi] 44cal Add a comment 1mi, Swim - Pool Add a comment	5mi, 1:23:03 Run - General 1) 1mi - 13:59(13:59/mi) 134/154bpm [1873b/mi] 106cal 2) 1mi - 15:47(15:47/mi) 140/165bpm [2210b/mi] 123cal 3) 1mi - 18:00(18:00/mi) 148/163bpm [2664b/mi] 145cal 4) 1mi - 16:39(16:39/mi) 139/158bpm [2313b/mi] 120cal 5) 1mi - 17:42(17:42/mi) 143/157bpm [2532b/mi] 132cal 6) 0.02mi - 57(50:48/mi) 117/126bpm [5943b/mi] 2cal Add a comment	3.8mi, 1:07:17 Run - General 1) 1mi - 15:32(15:32/mi) 122/151bpm [1896b/mi] 111cal 2) 1mi - 19:03(19:03/mi) 142/170bpm [2705b/mi] 145cal 3) 1mi - 19:16(19:16/mi) 129/152bpm [2485b/mi] 116cal 4) 0.75mi - 13:26(17:51/mi) 134/153bpm [2391b/mi] 89cal Add a comment	1mi, 24:37 Run - Treadmill 1) 1mi - 24:29(24:29/mi) 93/116bpm [2277b/mi] 103cal 2) 0.01mi - 8(11:26/mi) 77/81bpm [881b/mi] Add a comment 1mi, 20:12 Run - Treadmill 1) 1mi - 20:05(20:05/mi) 115/149bpm [2309b/mi] 128cal 2) 0.01mi - 7(12:03/mi) 103/104bpm [1241b/mi] Add a comment	3.6mi, 1:24:39 Walk - General 1) 1mi - 21:03(21:03/mi) 95/102bpm [1999b/mi] 109cal 54/66rpm 2) 1mi - 24:18(24:18/mi) 91/102bpm [2212b/mi] 114cal 48/72rpm 3) 1mi - 25:55(25:55/mi) 97/114bpm [2514b/mi] 114cal 50/114rpm 4) 0.63mi - 13:22(21:17/mi) 112/128bpm [2384b/mi] 73cal 55/119rpm Add a comment 0.8mi, Swim - Pool Add a comment	2.2mi, 45:03 Walk - General 1) 1mi - 20:51(20:51/mi) 95/105bpm [1980b/mi] 100cal 57/125rpm 2) 1mi - 20:48(20:48/mi) 94/108bpm [1955b/mi] 112cal 60/123rpm 3) 0.16mi - 3:24(21:53/mi) 97/102bpm [2123b/mi] 20cal 53/59rpm Add a comment 1.2mi, 55:53 Walk - General 1) 1mi - 38:36(38:36/mi) 89/107bpm [3436b/mi] 159cal 23/125rpm 2) 0.15mi - 17:16(1:56:40/mi) 82/118bpm [9567b/mi] 44cal 9/64rpm Add a comment 0.4mi, 8:44 Walk - General 1) 0.43mi - 8:44(20:26/mi) 91/110bpm [1860b/mi] 46cal 53/120rpm Add a comment 1mi, Swim - Pool Add a comment
Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1
2.5mi, 50:14 Walk - General 1) 1mi - 18:56(18:56/mi) 88/102bpm [1665b/mi] 108cal 62/125rpm 2) 1mi - 20:50(20:50/mi) 88/98bpm [1834b/mi] 108cal 60/122rpm 3) 0.49mi - 10:28(21:23/mi) 106/133bpm [2267b/mi] 65cal 59/120rpm Add a comment 1.5mi, Swim - Pool Add a comment	1.8mi, 55:07 Walk - General 1) 1mi - 33:31(33:31/mi) 94/116bpm [3150b/mi] 153cal 32/120rpm 2) 1mi - 22:41(22:41/mi) 95/145bpm [2155b/mi] 99cal 40/124rpm 3) 0.03mi - 4(2:19/mi) 143/143bpm [330b/mi] Add a comment 0.5mi, Swim - Pool Add a comment	0.9mi, 19:26 Walk - General 1) 0.94mi - 19:26(20:46/mi) 81/100bpm [1682b/mi] 103cal 55/80rpm Add a comment 1.2mi, 45:22 Walk - General 1) 1mi - 27:25(27:25/mi) 90/105bpm [2468b/mi] 130cal 39/123rpm 2) 0.24mi - 17:57(1:13:47/mi) 66/86bpm [4869b/mi] 27cal Add a comment 0.5mi, Swim - General Add a comment	-	2.1mi, 1:35:18 Walk - General 1) 0.81mi - 41:01(50:50/mi) 77/94bpm [3914b/mi] 137cal 17/88rpm 2) 1mi - 44:04(44:04/mi) 75/97bpm [3306b/mi] 122cal 18/125rpm 3) 0.24mi - 10:13(42:17/mi) 87/94bpm [3679b/mi] 40cal 23/62rpm Add a comment	2mi, 1:06:18 Walk - General 1) 1mi - 45:00(45:00/mi) 102/133bpm [4590b/mi] 233cal 25/80rpm 2) 0.98mi - 21:18(21:45/mi) 113/141bpm [2458b/mi] 116cal 55/123rpm Add a comment 0.6mi, 33:32 Walk - General 1) 0.64mi - 33:32(52:09/mi) 113/139bpm [5893b/mi] 205cal 18/107rpm Add a comment 1mi, 16:11 Run - General 1) 1mi - 15:46(15:46/mi) 114/139bpm [1798b/mi] 106cal 2) 0.01mi - 25(33:27/mi) 128/134bpm [4282b/mi] 2cal Add a comment	2mi, 1:33:54 Walk - General 1) 1mi - 42:26(42:26/mi) 100/128bpm [4244b/mi] 197cal 29/80rpm 2) 1mi - 50:52(50:52/mi) 103/134bpm [5239b/mi] 210cal 22/116rpm 3) 0.02mi - 35(29:08/mi) 113/118bpm [3292b/mi] 3cal 14/54rpm Add a comment 1mi, 18:32 Walk - General 1) 1mi - 18:29(18:29/mi) 97/131bpm [1792b/mi] 94cal 19/70rpm 2) 0.03mi - 3(2:17/mi) 107/108bpm [244b/mi] Add a comment 0.9mi, 36:43 Walk - General 1) 0.89mi - 36:43(41:07/mi) 95/115bpm [3906b/mi] 155cal 25/109rpm Add a comment 1.9mi, 31:58 Run - General 1) 1mi - 17:43(17:43/mi) 120/146bpm [2125b/mi] 115cal 2) 0.87mi - 14:15(16:19/mi) 130/154bpm [2120b/mi] 103cal Add a comment
Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4	Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8
1.2mi, 51:08 Walk - General 1) 1mi - 45:04(45:04/mi) 113/152bpm [5093b/mi] 251cal 29/107rpm 2) 0.17mi - 6:03(35:38/mi) 93/102bpm [3314b/mi] 17cal 30/61rpm Add a comment 1.1mi, Swim - Pool Add a comment 0.9mi, 34:11 Walk - General 1) 0.86mi - 34:11(39:49/mi) 88/111bpm [3504b/mi] 154cal 34/85rpm Add a comment	0.2mi, 36:41 Run - General 1) 0mi - 2(0/mi) 93/93bpm [INFb/mi] 2) 0.16mi - 36:39(3:55:40/mi) 84/120bpm [19797b/mi] 114cal Add a comment 1.7mi, 37:21 Walk - General 1) 1mi - 22:22(22:22/mi) 88/102bpm [1968b/mi] 99cal 53/116rpm 2) 0.69mi - 14:59(21:44/mi) 90/99bpm [1956b/mi] 76cal 53/117rpm Add a comment	3.8mi, 1:57:11 Walk - General 1) 1mi - 26:54(26:54/mi) 111/125bpm [2986b/mi] 143cal 45/125rpm 2) 1mi - 19:56(19:56/mi) 105/117bpm [2093b/mi] 98cal 61/125rpm 3) 1mi - 53:08(53:08/mi) 92/116bpm [4888b/mi] 157cal 18/118rpm 4) 0.84mi - 17:13(20:26/mi) 110/134bpm [2247b/mi] 96cal 56/123rpm Add a comment 4.9mi, 2:02:48 Walk - General 1) 1mi - 23:02(23:02/mi) 91/107bpm [2096b/mi] 116cal 50/116rpm 2) 1mi - 29:12(29:12/mi) 104/125bpm [3037b/mi] 149cal 40/107rpm 3) 1mi - 20:21(20:21/mi) 108/128bpm [2197b/mi] 120cal 56/122rpm 4) 1mi - 22:44(22:44/mi) 107/130bpm [2432b/mi] 125cal 50/62rpm 5) 0.93mi - 27:29(29:24/mi) 117/145bpm [3440b/mi] 163cal 41/62rpm Add a comment 3.3mi, 1:02:03 Run - General 1) 1mi - 16:10(16:10/mi) 133/154bpm [2151b/mi] 113cal 2) 1mi - 20:33(20:33/mi) 130/151bpm [2671b/mi] 140cal 3) 1mi - 18:35(18:35/mi) 130/149bpm [2415b/mi] 123cal 4) 0.32mi - 6:44(20:59/mi) 121/141bpm [2538b/mi] 39cal Add a comment	1.8mi, 44:55 Walk - General 1) 1mi - 27:51(27:51/mi) 98/123bpm [2730b/mi] 139cal 38/75rpm 2) 0.8mi - 17:03(21:20/mi) 103/118bpm [2198b/mi] 86cal 52/62rpm Add a comment 2.4mi, 1:22:51 Walk - General 1) 1mi - 36:17(36:17/mi) 92/116bpm [3338b/mi] 138cal 31/115rpm 2) 1mi - 32:27(32:27/mi) 130/155bpm [4218b/mi] 228cal 32/118rpm 3) 0.4mi - 14:08(35:43/mi) 118/139bpm [4215b/mi] 60cal 34/122rpm Add a comment 7.2mi, 4:32:54 Walk - General 1) 1mi - 23:46(23:46/mi) 101/135bpm [2401b/mi] 141cal 48/123rpm 2) 1mi - 20:44(20:44/mi) 106/138bpm [2198b/mi] 101cal 56/64rpm 3) 1mi - 25:39(25:39/mi) 115/134bpm [2949b/mi] 140cal 47/79rpm 4) 1mi - 23:28(23:28/mi) 119/137bpm [2793b/mi] 127cal 51/79rpm 5) 1mi - 36:01(36:01/mi) 102/143bpm [3673b/mi] 131cal 30/83rpm 6) 1mi - 59:30(59:30/mi) 146/173bpm [8687b/mi] 522cal 7/79rpm 7) 1mi - 43:34(43:34/mi) 125/162bpm [5446b/mi] 181cal 14/80rpm 8) 0.24mi - 40:12(2:44:15/mi) 113/130bpm [18561b/mi] 89cal 2/88rpm Add a comment	4.5mi, 2:09:01 Walk - General 1) 1mi - 26:37(26:37/mi) 117/160bpm [3114b/mi] 172cal 41/70rpm 2) 1mi - 36:02(36:02/mi) 140/162bpm [5045b/mi] 272cal 28/80rpm 3) 1mi - 31:54(31:54/mi) 110/128bpm [3508b/mi] 127cal 40/125rpm 4) 1mi - 19:45(19:45/mi) 96/106bpm [1896b/mi] 85cal 62/123rpm 5) 0.54mi - 14:42(27:14/mi) 106/120bpm [2887b/mi] 62cal 48/125rpm Add a comment	1.6mi, 44:27 Walk - General 1) 1mi - 29:09(29:09/mi) 100/115bpm [2914b/mi] 152cal 35/119rpm 2) 0.55mi - 15:18(27:57/mi) 91/103bpm [2544b/mi] 70cal 43/111rpm Add a comment 1.1mi, 21:11 Walk - General 1) 1mi - 20:06(20:06/mi) 95/112bpm [1910b/mi] 105cal 58/123rpm 2) 0.05mi - 1:05(20:10/mi) 109/113bpm [2198b/mi] 7cal 58/61rpm Add a comment 1.1mi, 30:21 Walk - General 1) 1mi - 20:29(20:29/mi) 97/111bpm [1987b/mi] 103cal 55/67rpm 2) 0.14mi - 9:52(1:09:16/mi) 113/125bpm [7827b/mi] 62cal 8/75rpm Add a comment 1.4mi, 38:03 Walk - General 1) 1mi - 25:13(25:13/mi) 92/103bpm [2320b/mi] 120cal 40/76rpm 2) 0.35mi - 12:50(37:06/mi) 91/105bpm [3375b/mi] 55cal 25/123rpm Add a comment 0.3mi, Swim - General Swim in Derwentwater, not too cold and lovely. Add a comment 0.7mi, 20:19 Walk - General 1) 0.73mi - 20:19(27:40/mi) 83/119bpm [2296b/mi] 108cal 41/107rpm Add a comment 1.4mi, 32:32 Walk - General 1) 1mi - 22:31(22:31/mi) 100/117bpm [2252b/mi] 106cal 52/64rpm 2) 0.36mi - 10:01(27:37/mi) 97/114bpm [2679b/mi] 47cal 42/57rpm Add a comment	7.5mi, 4:32:57 Walk - General 1) 1mi - 22:03(22:03/mi) 93/132bpm [2051b/mi] 119cal 55/120rpm 2) 1mi - 29:48(29:48/mi) 121/153bpm [3606b/mi] 194cal 33/80rpm 3) 1mi - 1:01:47(1:01:47/mi) 143/164bpm [8836b/mi] 502cal 13/88rpm 4) 1mi - 42:51(42:51/mi) 109/140bpm [4671b/mi] 149cal 15/79rpm 5) 1mi - 33:09(33:09/mi) 110/138bpm [3646b/mi] 140cal 24/80rpm 6) 1mi - 32:36(32:36/mi) 109/128bpm [3553b/mi] 120cal 20/113rpm 7) 1mi - 29:39(29:39/mi) 100/109bpm [2965b/mi] 102cal 30/79rpm 8) 0.49mi - 21:04(42:52/mi) 99/127bpm [4244b/mi] 63cal 22/75rpm Add a comment

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