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Sun 5th May 2024 at 3:26pm by Marmite

Walk > General

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Time
44:55
Miles
1.80
Min/mi
24:57
Pacing
0%
Stride(cm)
60
Cals
225
Cadence
108
BPM
99
%MHR
57.9
B/mi
2472
Asc(m)
176
Hillscore
7
Surface
Road

Notes & Comments

1) 1mi - 27:51(27:51/mi) 98/123bpm [2730b/mi] 139cal 38/75rpm
2) 0.8mi - 17:03(21:20/mi) 103/118bpm [2198b/mi] 86cal 52/62rpm

27:51 17:03

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:20	3:20	53:25	94 76-101	5021	119 88-136	0/8
0.13	5:02	1:42	27:15	96 87-102	2615	115 104-126	4/18
0.19	6:57	1:55	30:39	101 98-107	3095	114 94-120	2/8
0.25	8:15	1:18	20:50	99 91-103	2062	108 102-116	16/6
0.31	9:45	1:30	23:55	94 90-100	2249	109 104-124	2/12
0.38	11:07	1:22	21:47	104 93-122	2266	107 102-114	0/15
0.44	12:33	1:26	22:56	116 108-122	2660	113 94-150	6/7
0.50	14:14	1:41	26:56	103 99-108	2774	97 90-104	18/0
0.56	15:31	1:17	20:40	96 82-103	1984	109 102-114	9/7
0.63	16:46	1:15	19:54	83 79-87	1651	112 106-116	7/9
0.69	18:13	1:27	23:06	92 85-97	2125	110 102-116	12/3
0.75	19:43	1:30	24:03	92 88-98	2213	103 94-112	2/24
0.81	23:22	3:40	58:32	98 91-108	5737	105 92-110	1/8
0.88	24:57	1:35	25:13	95 91-99	2395	99 92-112	12/8
0.94	26:17	1:20	21:21	95 89-100	2029	106 100-110	16/5
1.00	27:53	1:36	25:36	99 90-105	2535	101 96-110	12/3
1.06	29:07	1:14	19:45	104 99-108	2054	104 94-110	4/9
1.13	30:31	1:24	22:21	104 100-109	2325	104 94-112	2/9
1.19	31:53	1:22	22:00	99 94-107	2177	111 106-114	9/7
1.25	33:28	1:35	25:18	100 94-104	2529	112 100-118	22/10
1.31	34:41	1:12	19:19	101 98-106	1950	113 108-116	2/29
1.38	35:54	1:13	19:34	97 92-101	1898	116 112-120	18/8
1.44	37:04	1:10	18:40	99 95-104	1847	114 108-120	8/14
1.50	38:23	1:19	21:04	101 98-106	2128	111 106-114	17/9
1.56	39:40	1:17	20:32	107 101-114	2197	105 102-112	8/4
1.63	41:08	1:28	23:23	113 105-118	2642	107 104-112	0/13
1.69	42:24	1:16	20:18	101 97-106	2050	108 106-112	8/7
1.75	43:51	1:27	23:14	103 100-109	2393	105 100-110	13/13
1.80	44:57	1:06	22:21	108 106-112	2413	103 98-106	5/6

Heart

99/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 17.3%	26:00
18 16.1%	22:07
17 15.8%	17:30
See your biggest climbs

Cadence

108 (150 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:21	More
800m	10:16	20:39	More
1km	13:07	21:06	More
Mile	21:57	21:57	More

Predictions

Dist	Time	Per Mile

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