Sun 21st Apr 2024 at 7:53am by Marmite

Run > General

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Time
1:07:17
Miles
3.75
Min/mi
17:57
Pacing
78.9%
WAVA
33.82
Stride(cm)
64
Cals
461
Cadence
140
BPM
131
%MHR
76.9
B/mi
2359
Asc(m)
224
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 15:32(15:32/mi) 122/151bpm [1896b/mi] 111cal
2) 1mi - 19:03(19:03/mi) 142/170bpm [2705b/mi] 145cal
3) 1mi - 19:16(19:16/mi) 129/152bpm [2485b/mi] 116cal
4) 0.75mi - 13:26(17:51/mi) 134/153bpm [2391b/mi] 89cal

15:32 19:03 19:16 13:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:46	97 78-109	1433	147 112-176	10/1
0.25	3:24	1:33	12:27	105 99-112	1307	167 124-174	4/16
0.38	5:10	1:45	14:04	117 110-123	1645	157 120-174	8/9
0.50	6:51	1:41	13:31	118 112-125	1596	162 120-176	7/16
0.63	8:52	2:01	16:05	125 119-136	2010	154 114-174	7/14
0.75	11:01	2:10	17:18	131 123-140	2265	157 104-250	24/14
0.88	13:13	2:12	17:34	133 122-144	2336	139 106-172	3/13
1.00	15:33	2:20	18:38	140 128-150	2609	152 102-168	9/8
1.13	17:41	2:09	17:08	142 128-148	2433	138 108-170	11/4
1.25	20:05	2:23	19:08	136 128-143	2602	131 104-228	11/9
1.38	21:55	1:50	14:41	146 134-157	2144	154 112-236	6/11
1.50	24:03	2:08	17:07	160 149-170	2738	145 110-242	23/12
1.63	26:47	2:43	21:47	153 145-160	3334	147 100-236	23/7
1.75	29:06	2:19	18:34	134 124-146	2488	131 110-234	8/16
1.88	31:44	2:38	21:04	141 131-153	2970	123 84-170	24/20
2.00	34:36	2:52	22:54	125 110-150	2862	143 110-230	3/11
2.13	37:08	2:33	20:23	138 117-151	2812	139 94-170	6/8
2.25	39:40	2:31	20:10	117 113-121	2360	118 110-122	12/8
2.38	41:40	2:00	16:00	130 115-149	2080	153 112-172	10/12
2.50	43:41	2:01	16:07	136 129-141	2192	140 112-164	10/14
2.63	46:21	2:40	21:23	127 115-139	2716	138 106-172	9/8
2.75	48:51	2:30	19:56	129 118-136	2572	126 106-166	7/9
2.88	51:19	2:28	19:47	129 121-137	2551	123 100-168	13/9
3.00	53:51	2:32	20:19	122 117-124	2479	133 108-236	12/7
3.13	55:49	1:58	15:46	135 118-148	2128	152 114-166	4/12
3.25	58:28	2:39	21:09	128 113-149	2708	126 106-168	10/8
3.38	1:00:44	2:16	18:07	130 120-141	2354	130 82-170	10/4
3.50	1:02:40	1:56	15:25	144 132-153	2219	149 110-174	13/4
3.63	1:04:55	2:16	18:06	130 124-144	2353	131 110-234	17/7
3.75	1:07:09	2:14	17:50	135 123-150	2407	133 80-240	4/9
3.75	1:07:18	9	1:01:32	149 148-150	9170	-	0/0

Heart

131/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 42m, Flat prediction 1:07:36

Elevation Graph

Biggest Climbs (m)	Min/mi
22 18.0%	18:55
13 6.5%	18:06
12 9.0%	18:35
11 6.7%	13:35
See your biggest climbs

Cadence

140 (250 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.6	167	2.1	28:40	13:56
Walk	55.3	115	1.7	37:12	21:58
Still	2.1	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:55	33.41%	More
800m	6:39	13:23	37.24%	More
1km	8:41	13:58	36.94%	More
Mile	15:25	15:25	34.75%	More
5k	55:24	17:50	33.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:34	16:34	32.35
5km	55:07	17:44	33.97
5M	1:31:16	18:15	33.60
10km	1:54:55	18:30	33.46
10M	3:10:18	19:02	33.42
Half	4:13:22	19:20	32.86
20M	6:36:46	19:50	33.19
Mara	8:48:15	20:10	33.13

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