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Thu 2nd May 2024 at 8:09am by Marmite

Walk > General
  • Time
    34:11
  • Miles
    0.86
  • Min/mi
    39:45
  • Stride(cm)
    41
  • Cals
    154
  • Cadence
    98
  • BPM
    88
  • %MHR
    51.6
  • B/mi
    3509
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.86mi - 34:11(39:49/mi) 88/111bpm [3504b/mi] 154cal 34/85rpm
34:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:48 1:48 28:53 90 80-99 2600 104 88-116 12/0
0.13 3:19 1:30 24:05 89 79-99 2143 110 104-118 17/0
0.19 4:50 1:31 24:22 89 82-101 2169 100 82-118 18/0
0.25 6:18 1:28 23:31 85 80-89 1999 109 102-114 15/0
0.31 8:18 2:00 31:52 85 77-91 2709 105 82-122 5/2
0.38 9:56 1:38 26:09 88 83-93 2302 101 90-110 12/8
0.44 17:37 7:41 2:03:03 87 79-96 10705 99 36-116 9/14
0.50 19:54 2:17 36:30 82 71-88 2993 92 84-100 11/6
0.56 22:23 2:29 39:46 92 87-98 3659 96 88-102 4/14
0.63 24:23 1:59 31:48 92 88-97 2926 105 80-158 10/8
0.69 26:33 2:11 34:54 87 83-92 3036 89 80-96 10/9
0.75 28:43 2:10 34:36 85 77-91 2940 89 80-96 7/14
0.81 31:50 3:07 49:45 85 80-91 4229 91 80-158 9/14
0.86 34:11 2:21 49:25 100 79-111 4942 89 80-104 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 10.5% 27:10

  • Cadence Distribution

    98 avge / 158 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:07 24:38 More
    800m 19:45 39:44 More
    1km 24:07 38:49 More
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