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Mon 15th Apr 2024 at 1:56pm by Marmite

Walk > General
  • Time
    35:01
  • Miles
    1.65
  • Min/mi
    21:13
  • Stride(cm)
    69
  • Cals
    186
  • Cadence
    111
  • BPM
    99
  • %MHR
    58
  • B/mi
    2105
  • Asc(m)
    101
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 21:50(21:50/mi) 99/114bpm [2162b/mi] 114cal 54/112rpm
2) 0.65mi - 13:11(20:10/mi) 102/110bpm [2058b/mi] 72cal 54/59rpm
21:50 13:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 23:55 89 84-92 2129 110 100-120 0/10
0.13 2:49 1:20 21:16 80 72-90 1701 107 94-116 0/6
0.19 4:16 1:26 23:00 86 78-95 1978 107 102-112 0/14
0.25 5:41 1:25 22:42 99 93-105 2248 112 108-118 0/13
0.31 6:54 1:13 19:31 99 94-104 1932 115 110-122 0/14
0.38 8:10 1:16 20:12 98 93-104 1979 115 110-118 6/4
0.44 9:27 1:17 20:39 103 100-106 2127 113 110-116 11/7
0.50 10:44 1:17 20:29 99 94-104 2027 113 110-118 5/8
0.56 12:02 1:18 20:49 99 92-104 2060 105 90-114 4/9
0.63 13:31 1:29 23:39 102 98-106 2412 100 92-110 15/1
0.69 14:50 1:19 21:08 106 102-111 2240 110 110-112 11/13
0.75 16:35 1:46 28:08 104 99-112 2927 107 80-158 18/4
0.81 17:55 1:20 21:17 104 98-111 2214 110 106-114 1/8
0.88 19:18 1:22 21:59 106 100-113 2331 113 110-114 4/2
0.94 20:34 1:16 20:21 102 97-104 2075 113 110-114 7/1
1.00 21:50 1:16 20:12 109 107-113 2202 112 106-116 1/4
1.06 23:08 1:18 20:55 105 102-107 2196 112 108-114 5/3
1.13 24:28 1:19 21:11 106 104-109 2246 113 112-114 12/3
1.19 25:39 1:12 19:06 106 104-108 2024 113 110-116 5/11
1.25 26:55 1:16 20:16 102 101-104 2067 114 112-114 11/8
1.31 28:08 1:12 19:20 103 100-105 1991 114 112-116 2/4
1.38 29:26 1:18 20:56 100 98-102 2093 114 114-116 3/10
1.44 30:43 1:17 20:26 100 95-105 2044 112 112-114 3/2
1.50 32:05 1:22 21:46 101 97-105 2199 115 112-118 4/2
1.56 33:21 1:17 20:29 100 96-103 2048 114 110-116 4/6
1.63 34:53 1:31 24:19 100 96-105 2432 105 88-110 13/2
1.65 35:03 10 6:03 104 104-104 629 - 3/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 10.1% 20:45
    11 10.6% 21:39

  • Cadence Distribution

    111 avge / 158 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:53 19:40 More
    800m 9:57 20:01 More
    1km 12:33 20:13 More
    Mile 20:52 20:52 More
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