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Wed 24th Apr 2024 at 3:12pm by Marmite

Walk > General
  • Time
    45:03
  • Miles
    2.16
  • Min/mi
    20:51
  • Stride(cm)
    62
  • Cals
    232
  • Cadence
    123
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    1965
  • Asc(m)
    134
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 95/105bpm [1980b/mi] 100cal 57/125rpm
2) 1mi - 20:48(20:48/mi) 94/108bpm [1955b/mi] 112cal 60/123rpm
3) 0.16mi - 3:24(21:53/mi) 97/102bpm [2123b/mi] 20cal 53/59rpm
20:51 20:48 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:03 1:03 16:49 88 82-93 1480 120 102-156 0/7
0.13 2:17 1:14 19:48 94 87-101 1861 117 114-120 0/13
0.19 3:25 1:08 18:04 93 89-98 1680 121 118-124 0/13
0.25 4:30 1:05 17:22 95 90-99 1650 131 120-250 1/10
0.31 5:38 1:08 18:09 99 96-101 1797 141 120-246 1/16
0.38 6:46 1:08 18:12 102 96-105 1856 121 118-124 8/2
0.44 7:54 1:07 17:58 100 69-105 1796 138 118-240 6/14
0.50 9:02 1:08 18:09 92 72-103 1669 142 122-250 1/4
0.56 10:07 1:05 17:19 96 93-98 1663 167 112-250 8/5
0.63 11:28 1:21 21:38 93 89-99 2011 126 86-232 3/5
0.69 12:47 1:19 21:11 99 96-101 2097 120 110-222 4/5
0.75 14:02 1:14 19:48 100 96-104 1980 147 112-238 5/3
0.81 15:24 1:22 21:53 96 89-100 2101 112 100-118 7/1
0.88 16:38 1:15 19:54 97 92-101 1930 111 108-116 2/5
0.94 18:31 1:52 29:57 89 81-103 2665 109 106-114 4/5
1.00 20:50 2:19 37:11 88 82-98 3272 115 104-128 2/8
1.06 21:58 1:08 18:01 95 91-97 1711 156 114-242 6/11
1.13 23:11 1:14 19:39 92 88-100 1807 134 112-230 5/2
1.19 24:36 1:25 22:32 94 90-98 2118 133 114-246 4/8
1.25 26:25 1:49 29:11 93 85-97 2714 106 84-118 9/9
1.31 27:58 1:33 24:41 88 85-93 2172 101 90-112 11/2
1.38 29:15 1:17 20:39 93 87-98 1921 114 98-218 20/9
1.44 30:32 1:17 20:30 96 92-99 1968 114 106-118 9/6
1.50 31:45 1:13 19:31 94 90-103 1835 117 112-118 2/8
1.56 32:58 1:13 19:29 103 96-108 2007 125 114-236 9/3
1.63 34:06 1:08 18:08 100 97-105 1813 142 114-244 4/12
1.69 35:31 1:25 22:39 96 89-102 2175 107 102-116 6/4
1.75 36:53 1:22 21:54 91 89-93 1993 113 106-118 10/5
1.81 38:17 1:24 22:16 91 84-95 2026 113 86-116 9/0
1.88 39:25 1:08 18:02 89 85-94 1604 115 112-118 11/0
1.94 40:31 1:07 17:51 95 90-102 1695 149 116-240 1/9
2.00 41:39 1:07 17:59 101 99-104 1816 161 116-240 8/12
2.06 42:54 1:15 20:06 98 94-102 1970 113 110-116 14/6
2.13 44:14 1:20 21:19 97 93-101 2068 112 108-114 8/10
2.16 45:04 50 27:04 93 89-96 2517 108 98-118 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 14.1% 21:00

  • Cadence Distribution

    123 avge / 250 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 8:58 18:02 More
    1km 11:25 18:22 More
    Mile 20:39 20:39 More
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