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Thu 18th Apr 2024 at 12:45pm by Marmite

Walk > General
  • Time
    39:08
  • Miles
    0.99
  • Min/mi
    39:32
  • Stride(cm)
    35
  • Cals
    153
  • Cadence
    117
  • BPM
    88
  • %MHR
    51.3
  • B/mi
    3466
  • Asc(m)
    89
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.99mi - 39:08(39:22/mi) 87/105bpm [3424b/mi] 153cal 27/122rpm
39:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:57 86 82-91 1716 118 114-120 0/12
0.13 2:27 1:13 19:20 80 75-84 1547 119 116-124 0/11
0.19 3:35 1:08 18:10 90 84-93 1635 121 118-124 8/7
0.25 4:46 1:11 18:53 88 85-92 1661 121 118-124 3/9
0.31 6:09 1:22 21:56 91 85-93 1997 126 106-244 17/7
0.38 7:49 1:40 26:45 88 81-93 2354 115 114-118 9/6
0.44 9:05 1:16 20:17 89 82-95 1805 119 116-124 2/4
0.50 10:17 1:12 19:12 95 88-104 1823 133 118-238 15/9
0.56 16:32 6:15 1:39:58 85 72-95 8498 118 110-124 0/10
0.63 26:29 9:57 2:39:19 85 78-97 13542 109 96-116 25/0
0.69 28:25 1:55 30:47 89 87-93 2740 137 116-156 8/36
0.75 29:58 1:33 24:53 87 84-90 2165 111 100-124 17/5
0.81 31:13 1:15 20:08 95 90-100 1912 117 112-120 10/9
0.88 32:46 1:32 24:33 93 87-96 2282 110 100-120 11/6
0.94 34:13 1:28 23:27 93 91-94 2181 108 94-116 8/9
0.99 39:09 4:56 1:28:05 84 78-90 7399 112 106-118 10/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 104 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 16.0% 22:31

  • Cadence Distribution

    117 avge / 244 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 10:12 20:31 More
    1km 27:00 43:27 More
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