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Tue 7th May 2024 at 2:05pm by Marmite

Walk > General
  • Time
    21:11
  • Miles
    1.05
  • Min/mi
    20:10
  • Stride(cm)
    67
  • Cals
    112
  • Cadence
    120
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1938
  • Asc(m)
    48
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:06(20:06/mi) 95/112bpm [1910b/mi] 105cal 58/123rpm
2) 0.05mi - 1:05(20:10/mi) 109/113bpm [2198b/mi] 7cal 58/61rpm
20:06 1:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:29 85 81-94 1826 112 86-118 4/0
0.13 2:24 1:03 16:48 85 82-88 1428 153 118-236 5/2
0.19 3:41 1:18 20:45 82 77-87 1701 117 114-122 6/5
0.25 4:53 1:12 19:12 76 68-80 1459 120 116-126 7/9
0.31 6:09 1:16 20:13 84 75-92 1698 117 114-118 2/7
0.38 7:22 1:13 19:21 99 94-107 1915 117 114-120 6/1
0.44 8:42 1:21 21:28 94 90-99 2018 129 116-246 1/6
0.50 9:59 1:17 20:29 94 92-96 1926 117 106-122 3/1
0.56 11:20 1:21 21:41 92 88-95 1995 117 114-120 5/2
0.63 12:37 1:17 20:31 105 95-111 2154 117 114-120 1/2
0.69 13:54 1:16 20:24 103 101-107 2101 116 114-118 3/2
0.75 15:10 1:16 20:13 106 103-110 2143 117 106-132 5/6
0.81 16:24 1:14 19:47 104 100-106 2057 116 112-120 2/4
0.88 17:38 1:14 19:44 107 105-109 2111 116 110-120 8/1
0.94 18:53 1:15 20:02 107 102-110 2144 119 114-122 5/3
1.00 20:05 1:13 19:21 100 96-105 1935 119 116-122 5/5
1.05 21:11 1:06 20:27 108 104-113 2209 117 112-122 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.0% 20:00

  • Cadence Distribution

    120 avge / 246 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 9:55 19:57 More
    1km 12:24 19:58 More
    Mile 20:03 20:03 More
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