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Fri 12th Apr 2024 at 9:10am by Marmite

Walk > General
  • Time
    35:09
  • Miles
    1.29
  • Min/mi
    27:15
  • Stride(cm)
    53
  • Cals
    169
  • Cadence
    111
  • BPM
    101
  • %MHR
    58.9
  • B/mi
    2744
  • Asc(m)
    139
  • Surface
    Road

Notes & Comments

1) 1mi - 23:51(23:51/mi) 104/127bpm [2480b/mi] 127cal 49/68rpm
2) 0.29mi - 11:18(39:16/mi) 91/110bpm [3573b/mi] 42cal 10/58rpm
23:51 11:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:10 84 80-87 1778 117 98-124 46/1
0.13 2:37 1:18 20:47 87 80-93 1809 115 112-118 2/3
0.19 3:54 1:16 20:22 88 79-105 1792 118 114-120 3/3
0.25 6:53 3:00 47:55 103 96-110 4935 118 112-122 6/3
0.31 8:47 1:54 30:21 104 95-112 3156 118 114-120 8/3
0.38 10:06 1:18 20:54 98 94-101 2048 120 118-124 10/10
0.44 11:19 1:14 19:43 103 96-107 2032 118 114-122 8/7
0.50 12:33 1:14 19:37 106 104-107 2080 118 112-120 10/6
0.56 13:48 1:15 20:01 106 102-110 2121 115 112-116 8/2
0.63 15:07 1:19 21:03 106 104-109 2231 114 106-118 2/8
0.69 16:49 1:42 27:10 108 103-114 2935 92 82-116 12/3
0.75 18:30 1:41 27:04 116 108-125 3139 101 86-112 10/2
0.81 19:56 1:26 22:50 122 119-126 2786 107 102-112 8/15
0.88 21:17 1:21 21:37 116 108-127 2508 109 86-118 10/5
0.94 22:31 1:14 19:46 109 105-113 2155 114 112-118 15/15
1.00 23:50 1:19 20:56 104 103-106 2177 115 114-118 6/9
1.06 25:02 1:13 19:20 106 103-108 2050 113 110-116 5/13
1.13 26:30 1:28 23:29 107 100-110 2513 110 98-116 13/11
1.19 28:13 1:43 27:25 99 95-100 2714 - 3/17
1.25 31:07 2:53 46:16 93 81-101 4302 102 100-104 39/22
1.29 35:09 4:02 1:46:45 77 70-87 8220 94 94-94 6/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 127 max Delete HR Trace

  • Cadence Distribution

    111 avge / 124 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:33 More
    800m 10:58 22:03 More
    1km 13:29 21:43 More
    Mile 23:35 23:35 More
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