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Wed 1st May 2024 at 2:01pm by Marmite

Walk > General
  • Time
    1:33:54
  • Miles
    2.02
  • Min/mi
    46:29
  • Stride(cm)
    33
  • Cals
    410
  • Cadence
    106
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    4739
  • Asc(m)
    150
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 42:26(42:26/mi) 100/128bpm [4244b/mi] 197cal 29/80rpm
2) 1mi - 50:52(50:52/mi) 103/134bpm [5239b/mi] 210cal 22/116rpm
3) 0.02mi - 35(29:08/mi) 113/118bpm [3292b/mi] 3cal 14/54rpm
42:26 50:52 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:39 2:39 42:23 95 88-101 4027 131 82-158 0/20
0.13 5:33 2:54 46:24 92 81-101 4269 102 80-158 10/10
0.19 8:01 2:28 39:24 93 85-100 3663 119 80-158 4/6
0.25 10:06 2:05 33:21 97 90-103 3234 111 82-158 11/9
0.31 13:02 2:56 47:02 105 88-118 4939 109 80-160 4/5
0.38 15:07 2:05 33:25 115 108-128 3843 91 82-96 14/8
0.44 17:35 2:28 39:28 102 95-109 4026 97 80-160 9/8
0.50 19:27 1:51 29:42 104 97-111 3089 107 80-158 15/2
0.56 22:13 2:47 44:27 102 96-109 4533 96 80-156 11/21
0.63 24:31 2:17 36:39 97 89-106 3555 90 80-152 11/7
0.69 26:43 2:12 35:16 92 85-100 3245 94 82-158 10/5
0.75 29:49 3:06 49:32 102 95-109 5052 123 82-160 15/10
0.81 32:11 2:23 38:01 109 96-123 4143 94 86-106 8/7
0.88 36:30 4:18 1:08:54 104 93-123 7166 106 84-144 12/10
0.94 38:38 2:08 34:09 106 96-114 3620 91 82-158 5/6
1.00 42:22 3:44 59:51 94 85-105 5626 97 82-158 4/5
1.06 45:57 3:34 57:11 90 82-97 5147 97 80-146 5/5
1.13 51:53 5:57 1:35:06 103 82-121 9795 102 80-158 5/16
1.19 57:02 5:09 1:22:20 97 80-110 7986 104 86-118 6/6
1.25 1:01:59 4:57 1:19:12 94 86-103 7445 123 82-152 4/5
1.31 1:06:49 4:50 1:17:21 98 88-110 7580 110 82-156 11/5
1.38 1:08:18 1:28 23:35 115 91-134 2713 116 106-118 6/7
1.44 1:11:43 3:25 54:39 114 105-127 6231 101 88-118 13/9
1.50 1:13:26 1:43 27:27 113 106-120 3101 115 96-120 6/11
1.56 1:16:12 2:46 44:23 116 104-123 5149 116 100-128 5/9
1.63 1:19:13 3:01 48:22 103 93-111 4982 110 96-148 15/8
1.69 1:21:49 2:36 41:35 101 94-110 4200 107 94-118 9/9
1.75 1:24:27 2:38 42:03 101 93-108 4247 105 100-110 10/16
1.81 1:27:10 2:43 43:30 108 98-114 4699 124 114-142 7/11
1.88 1:28:56 1:46 28:15 106 101-113 2994 109 94-122 9/16
1.94 1:30:50 1:54 30:17 108 105-113 3271 110 104-114 13/9
2.00 1:33:15 2:25 38:48 111 105-118 4307 113 106-116 5/10
2.02 1:33:55 40 30:58 112 109-118 3469 106 106-106 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 16.4% 38:44

  • Cadence Distribution

    106 avge / 160 max Stride Length: 33cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:51 31:35 More
    800m 18:34 37:21 More
    1km 23:20 37:34 More
    Mile 41:55 41:55 More
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