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Mon 15th Apr 2024 at 5:02pm by Marmite

Walk > General
  • Time
    35:26
  • Miles
    0.93
  • Min/mi
    38:06
  • Stride(cm)
    30
  • Cals
    151
  • Cadence
    142
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    3609
  • Surface
    Road

Notes & Comments

1) 0.93mi - 35:26(38:05/mi) 95/125bpm [3617b/mi] 151cal 45/117rpm
35:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 4:35 4:35 1:13:21 87 79-99 6381 125 110-162
0.13 6:33 1:58 31:23 92 88-98 2887 118 112-136
0.19 8:37 2:05 33:16 94 89-102 3127 114 108-124
0.25 10:03 1:26 22:52 91 85-99 2081 112 110-116
0.31 13:12 3:08 50:13 94 87-100 4720 110 106-118
0.38 15:09 1:57 31:16 104 100-109 3251 145 106-222
0.44 16:09 1:01 16:08 105 100-108 1694 198 114-214
0.50 17:29 1:19 21:11 106 101-113 2245 185 150-212
0.56 19:51 2:23 38:04 106 93-123 4035 158 106-212
0.63 22:55 3:03 48:52 97 89-104 4741 137 104-204
0.69 23:54 1:00 15:55 103 97-106 1639 209 200-214
0.75 25:08 1:13 19:34 105 98-115 2055 198 160-208
0.81 27:19 2:11 34:58 100 91-108 3497 109 96-154
0.88 29:48 2:29 39:40 89 76-102 3530 154 94-234
0.93 35:27 5:39 1:41:41 88 64-117 8948 138 104-226

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 123 max Delete HR Trace

  • Cadence Distribution

    142 avge / 234 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:18 25:22 More
    800m 13:41 27:33 More
    1km 18:25 29:39 More
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