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Tue 7th May 2024 at 8:04am by Marmite

Walk > General
  • Time
    20:19
  • Miles
    0.73
  • Min/mi
    27:50
  • Stride(cm)
    50
  • Cals
    108
  • Cadence
    116
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    2243
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

1) 0.73mi - 20:19(27:40/mi) 83/119bpm [2296b/mi] 108cal 41/107rpm
20:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:26 65 61-71 1263 119 116-126 7/15
0.13 2:18 1:05 17:25 64 62-66 1115 122 118-130 6/11
0.19 3:28 1:10 18:42 69 64-72 1290 124 116-132 3/7
0.25 4:40 1:12 19:07 67 59-72 1280 119 116-124 3/14
0.31 5:57 1:18 20:40 59 56-60 1219 115 112-118 5/2
0.38 7:14 1:17 20:24 58 55-61 1183 113 112-116 14/8
0.44 8:24 1:10 18:39 57 56-60 1063 113 110-118 5/7
0.50 9:41 1:17 20:37 60 58-62 1237 114 110-116 13/9
0.56 10:54 1:13 19:31 77 58-108 1503 114 112-118 2/9
0.63 12:09 1:14 19:51 112 107-117 2224 113 110-116 7/4
0.69 13:26 1:17 20:30 112 109-116 2296 114 110-118 6/10
0.73 20:21 6:55 2:27:19 106 97-114 15616 110 104-112 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 117 max Delete HR Trace

  • Cadence Distribution

    116 avge / 132 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 9:32 19:10 More
    1km 11:59 19:16 More
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