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Thu 18th Apr 2024 at 4:27pm by Marmite

Run > Treadmill
  • Time
    19:01
  • Miles
    1.01
  • Min/mi
    18:50
  • Pacing
    58.8%
  • WAVA
    28.61
  • Stride(cm)
    54
  • Cals
    96
  • Cadence
    159
  • BPM
    103
  • %MHR
    60
  • B/mi
    1932
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 18:53(18:53/mi) 101/125bpm [1907b/mi] 96cal
2) 0.01mi - 8(12:54/mi) 96/98bpm [1238b/mi]
18:53 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 54 54 14:30 104 100-109 1508 179 110-196
0.13 1:50 56 14:53 112 108-118 1668 170 130-190
0.19 2:35 45 12:01 116 111-118 1394 165 154-176
0.25 3:47 1:11 19:00 113 109-119 2147 161 102-192
0.31 4:42 55 14:47 113 108-121 1671 175 164-186
0.38 5:30 48 12:43 121 118-125 1539 167 160-170
0.44 6:13 44 11:39 120 116-124 1398 180 158-194
0.50 7:01 48 12:43 116 112-120 1474 140 100-184
0.56 7:54 53 14:12 111 106-118 1576 161 116-200
0.63 9:19 1:24 22:31 104 94-115 2342 159 134-168
0.69 10:31 1:12 19:10 108 103-115 2071 160 154-164
0.75 12:31 2:00 31:59 98 83-120 3134 135 120-158
0.81 14:14 1:43 27:30 82 76-86 2256 119 116-122
0.88 15:34 1:20 21:25 81 76-86 1735 149 112-212
0.94 17:58 2:24 38:21 88 72-106 3375 162 138-176
1.00 18:53 55 14:42 94 87-98 1382 151 140-158
1.01 19:02 9 13:59 95 95-95 1329 138 138-138

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 125 max Delete HR Trace

  • Cadence Distribution

    159 avge / 212 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.9 170 0.8 11:59 15:13
    Walk 23.4 119 0.2 4:28 19:56
    Still 13.6 - - 2:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:07 12:34 34.35% More
    800m 6:48 13:40 36.45% More
    1km 9:06 14:39 35.22% More
    Mile 18:43 18:43 28.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:49 18:49 28.48
    5km 1:02:35 20:09 29.92
    5M 1:43:37 20:43 29.59
    10km 2:10:28 21:00 29.47
    10M 3:36:03 21:36 29.44
    Half 4:47:39 21:57 28.94
    20M 7:30:27 22:31 29.23
    Mara 9:59:44 22:53 29.18
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