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Tue 7th May 2024 at 9:10am by Marmite

Walk > General
  • Time
    38:03
  • Miles
    1.35
  • Min/mi
    28:11
  • Stride(cm)
    49
  • Cals
    175
  • Cadence
    116
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    2628
  • Asc(m)
    152
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 25:13(25:13/mi) 92/103bpm [2320b/mi] 120cal 40/76rpm
2) 0.35mi - 12:50(37:06/mi) 91/105bpm [3375b/mi] 55cal 25/123rpm
25:13 12:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:40 97 89-101 2102 102 90-152 26/6
0.13 3:22 2:01 32:20 87 80-93 2813 87 82-90 9/6
0.19 5:03 1:41 26:52 87 78-94 2337 118 90-126 8/7
0.25 6:23 1:20 21:17 89 87-92 1894 123 114-126 19/4
0.31 7:34 1:11 18:51 94 91-99 1772 130 122-138 1/23
0.38 8:46 1:12 19:14 94 91-97 1808 125 122-128 7/4
0.44 9:53 1:07 17:54 93 91-94 1665 125 122-128 13/5
0.50 11:09 1:16 20:14 97 95-99 1963 123 118-126 7/2
0.56 12:22 1:14 19:36 95 92-98 1862 118 112-124 3/5
0.63 13:38 1:15 20:06 94 91-97 1889 117 112-120 3/3
0.69 15:10 1:32 24:29 95 89-98 2325 113 88-124 2/11
0.75 16:23 1:14 19:44 91 87-95 1795 120 118-124 13/5
0.81 17:53 1:29 23:48 93 90-96 2213 118 116-120 5/8
0.88 19:24 1:32 24:28 95 89-99 2324 112 100-118 4/7
0.94 20:49 1:25 22:36 92 88-97 2079 112 94-120 6/1
1.00 25:13 4:23 1:10:14 94 81-102 6603 104 92-120 26/26
1.06 26:33 1:21 21:33 96 92-101 2069 123 100-246 3/7
1.13 29:00 2:27 39:05 95 91-98 3714 114 92-158 17/6
1.19 30:15 1:15 19:54 97 94-99 1930 113 100-132 29/42
1.25 31:36 1:21 21:40 94 91-97 2036 110 102-112 14/6
1.31 32:53 1:17 20:27 99 94-105 2025 112 110-114 2/5
1.35 38:03 5:10 2:34:55 80 63-99 12394 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 19.5% 21:08
    21 13.3% 19:49

  • Cadence Distribution

    116 avge / 246 max Stride Length: 49cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:41 18:51 More
    800m 9:56 19:59 More
    1km 12:44 20:30 More
    Mile 24:56 24:56 More
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