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Fri 3rd May 2024 at 1:15pm by Marmite

Walk > General
  • Time
    37:21
  • Miles
    1.69
  • Min/mi
    22:06
  • Stride(cm)
    65
  • Cals
    175
  • Cadence
    113
  • BPM
    89
  • %MHR
    51.8
  • B/mi
    1959
  • Asc(m)
    75
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 22:22(22:22/mi) 88/102bpm [1968b/mi] 99cal 53/116rpm
2) 0.69mi - 14:59(21:44/mi) 90/99bpm [1956b/mi] 76cal 53/117rpm
22:22 14:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:40 1:40 26:46 88 83-94 2355 110 96-116 0/4
0.13 3:01 1:21 21:34 82 77-87 1768 121 98-232 0/7
0.19 4:18 1:17 20:25 87 85-88 1776 114 112-118 0/17
0.25 5:37 1:19 21:04 91 86-93 1917 113 104-122 0/10
0.31 6:58 1:21 21:41 87 84-90 1886 122 114-232 0/4
0.38 8:20 1:22 21:55 84 80-87 1840 113 98-118 0/6
0.44 9:42 1:22 21:53 90 84-96 1970 111 98-116 0/13
0.50 11:11 1:29 23:40 86 79-95 2035 109 98-114 0/17
0.56 12:57 1:45 28:07 85 79-88 2390 110 96-118 4/5
0.63 14:23 1:26 23:01 84 81-92 1933 107 104-110 6/9
0.69 15:41 1:18 20:56 92 89-95 1926 107 104-110 8/0
0.75 16:59 1:18 20:42 96 91-102 1987 110 104-116 9/4
0.81 18:27 1:28 23:29 87 82-95 2044 111 86-118 5/5
0.88 19:52 1:25 22:40 86 84-90 1950 107 94-120 6/1
0.94 21:04 1:12 19:09 89 86-92 1705 117 114-120 2/11
1.00 22:21 1:17 20:35 91 88-94 1874 115 112-118 3/5
1.06 23:30 1:09 18:28 89 86-93 1643 117 116-118 3/3
1.13 24:50 1:19 21:10 90 85-94 1905 115 112-118 5/7
1.19 26:23 1:33 24:52 91 86-99 2263 107 86-112 9/2
1.25 27:46 1:23 22:06 90 83-95 1989 110 104-112 5/1
1.31 29:08 1:22 21:52 91 85-95 1989 111 106-116 4/1
1.38 30:26 1:19 20:56 90 88-94 1884 114 114-116 10/7
1.44 31:41 1:15 19:59 89 87-91 1779 115 112-118 8/8
1.50 33:10 1:29 23:47 85 83-89 2022 112 104-120 3/8
1.56 34:21 1:11 18:49 93 88-98 1749 123 116-132 2/9
1.63 35:39 1:18 20:41 94 87-98 1944 117 114-122 4/11
1.69 37:14 1:36 25:28 92 88-97 2344 113 100-118 2/3
1.69 37:20 6 1:04:21 90 90-90 5791 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 8.9% 22:46
    16 13.3% 21:04

  • Cadence Distribution

    113 avge / 232 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:56 19:50 More
    800m 10:21 20:49 More
    1km 13:04 21:02 More
    Mile 21:11 21:11 More
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