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Tue 7th May 2024 at 2:56pm by Marmite

Walk > General
  • Time
    44:27
  • Miles
    1.55
  • Min/mi
    28:41
  • Stride(cm)
    50
  • Cals
    222
  • Cadence
    111
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    2778
  • Asc(m)
    148
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 29:09(29:09/mi) 100/115bpm [2914b/mi] 152cal 35/119rpm
2) 0.55mi - 15:18(27:57/mi) 91/103bpm [2544b/mi] 70cal 43/111rpm
29:09 15:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:53 102 96-109 2537 100 82-110 6/1
0.13 3:19 1:45 28:06 101 97-105 2838 104 94-114 28/4
0.19 6:11 2:52 45:51 102 94-107 4677 106 102-112 10/24
0.25 9:00 2:49 45:11 103 93-112 4655 121 88-154 10/19
0.31 12:24 3:24 54:18 93 79-102 5050 96 82-108 26/7
0.38 14:23 2:00 31:56 98 93-102 3130 105 98-112 21/6
0.44 17:01 2:37 41:55 98 90-107 4108 117 104-132 9/13
0.50 18:39 1:39 26:19 96 92-100 2526 106 96-122 0/30
0.56 19:56 1:16 20:22 93 88-98 1893 123 112-238 7/12
0.63 21:12 1:17 20:26 101 91-108 2063 123 112-166 13/3
0.69 22:25 1:13 19:23 104 99-110 2017 116 112-118 8/7
0.75 23:40 1:15 19:53 105 103-109 2087 117 112-124 8/11
0.81 25:11 1:31 24:23 102 98-106 2487 116 108-128 5/5
0.88 26:25 1:14 19:42 105 98-112 2068 115 112-120 8/7
0.94 27:41 1:16 20:15 106 103-115 2147 114 112-116 6/11
1.00 29:10 1:29 23:46 100 96-105 2377 111 104-116 4/3
1.06 30:37 1:27 23:16 96 93-100 2233 113 106-122 3/4
1.13 32:04 1:27 23:11 94 89-103 2180 117 112-124 5/7
1.19 34:28 2:24 38:24 89 81-95 3417 110 104-118 9/5
1.25 36:14 1:46 28:11 87 80-92 2451 106 98-112 7/9
1.31 37:41 1:27 23:15 89 83-95 2069 108 102-114 7/3
1.38 39:08 1:27 23:07 91 89-96 2103 109 100-126 15/6
1.44 40:34 1:26 23:02 90 87-94 2073 110 104-124 15/11
1.50 42:02 1:28 23:25 91 86-97 2131 113 108-120 9/11
1.55 44:28 2:26 51:33 93 85-99 4795 110 90-118 2/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 11.1% 21:18

  • Cadence Distribution

    111 avge / 238 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:48 More
    800m 10:24 20:56 More
    1km 13:13 21:16 More
    Mile 23:07 23:07 More
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