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Mon 22nd Apr 2024 at 3:08pm by Marmite

Run > Treadmill
  • Time
    24:37
  • Miles
    1.01
  • Min/mi
    24:22
  • Pacing
    18.2%
  • WAVA
    22.10
  • Stride(cm)
    43
  • Cals
    103
  • Cadence
    156
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    2270
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 24:29(24:29/mi) 93/116bpm [2277b/mi] 103cal
2) 0.01mi - 8(11:26/mi) 77/81bpm [881b/mi]
24:29 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:10 1:10 18:36 96 69-113 1785 144 82-188
0.13 2:00 51 13:28 97 94-100 1306 161 156-166
0.19 2:51 51 13:40 95 92-99 1298 155 150-158
0.25 3:53 1:01 16:20 97 94-100 1585 161 150-166
0.31 5:38 1:45 27:59 93 84-104 2603 161 156-164
0.38 7:46 2:08 34:12 88 78-100 3010 166 158-178
0.44 9:08 1:22 21:52 107 103-112 2340 165 160-170
0.50 9:58 50 13:25 112 111-114 1503 163 162-166
0.56 10:46 48 12:48 111 108-113 1421 162 162-162
0.63 12:11 1:25 22:33 102 93-111 2300 163 156-180
0.69 13:24 1:14 19:38 106 98-114 2082 162 154-178
0.75 14:13 48 12:50 105 99-107 1347 163 158-172
0.81 16:30 2:17 36:37 95 89-104 3479 164 162-170
0.88 17:25 55 14:47 101 96-103 1493 146 126-154
0.94 18:24 59 15:45 97 94-101 1529 124 118-130
1.00 24:28 6:04 1:36:58 76 54-93 7369 155 120-194
1.01 24:38 10 13:59 78 74-81 1090 171 164-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 114 max Delete HR Trace

  • Cadence Distribution

    156 avge / 194 max Stride Length: 43cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.6 162 0.9 15:25 16:41
    Walk 7.6 113 0.1 1:53 21:26
    Still 29.8 - - 7:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:32 14:13 30.36% More
    800m 9:02 18:11 27.41% More
    1km 11:49 19:02 27.12% More
    Mile 24:14 24:14 22.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 24:22 24:22 21.99
    5km 1:21:00 26:04 23.12
    5M 2:14:08 26:50 22.86
    10km 2:48:53 27:11 22.77
    10M 4:39:40 27:58 22.74
    Half 6:12:21 28:25 22.36
    20M 9:43:06 29:09 22.58
    Mara 12:56:20 29:38 22.54
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