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Sat 13th Apr 2024 at 1:52pm by Marmite

Walk > General

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Time
19:01
Miles
0.75
Min/mi
25:21
Pacing
0%
Stride(cm)
53
Cals
110
Cadence
120
BPM
109
%MHR
63.8
B/mi
2766
Asc(m)
72
Hillscore
2
Surface
Road

Notes & Comments

1) 0.75mi - 19:01(25:18/mi) 111/129bpm [2809b/mi] 110cal 45/116rpm

19:01

Pace

83%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:47	85 78-95	1681	114 102-120	6/2
0.13	2:37	1:23	22:02	106 98-112	2336	120 118-124	0/16
0.19	3:48	1:12	19:07	109 104-113	2083	123 120-126	12/7
0.25	4:58	1:09	18:25	118 114-121	2174	125 122-130	11/20
0.31	6:06	1:09	18:22	114 111-116	2093	123 116-126	14/5
0.38	7:21	1:15	19:53	118 115-128	2345	120 116-124	10/16
0.44	8:47	1:27	23:05	120 112-129	2769	124 118-132	1/6
0.50	10:11	1:24	22:19	118 113-121	2632	123 118-128	12/12
0.56	11:50	1:39	26:25	111 105-117	2932	121 94-128	4/6
0.63	13:04	1:14	19:38	112 108-116	2200	118 114-122	1/2
0.69	17:19	4:15	1:07:56	115 104-121	7812	118 114-136	25/26
0.75	18:49	1:30	24:07	104 98-109	2508	119 110-232	5/4
0.75	19:01	12	2:08:02	102 102-102	13060	-	0/0

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 13.7%	21:27
See your biggest climbs

Cadence

120 (232 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	10:08	20:22	More
1km	13:00	20:55	More

Predictions

Dist	Time	Per Mile

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