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Wed 8th May 2024 at 8:48am by Marmite

Walk > General
  • Time
    4:32:57
  • Miles
    7.49
  • Min/mi
    36:27
  • Stride(cm)
    40
  • Cals
    1389
  • Cadence
    111
  • BPM
    110
  • %MHR
    64.4
  • B/mi
    4010
  • Asc(m)
    855
  • Hillscore
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 22:03(22:03/mi) 93/132bpm [2051b/mi] 119cal 55/120rpm
2) 1mi - 29:48(29:48/mi) 121/153bpm [3606b/mi] 194cal 33/80rpm
3) 1mi - 1:01:47(1:01:47/mi) 143/164bpm [8836b/mi] 502cal 13/88rpm
4) 1mi - 42:51(42:51/mi) 109/140bpm [4671b/mi] 149cal 15/79rpm
5) 1mi - 33:09(33:09/mi) 110/138bpm [3646b/mi] 140cal 24/80rpm
6) 1mi - 32:36(32:36/mi) 109/128bpm [3553b/mi] 120cal 20/113rpm
7) 1mi - 29:39(29:39/mi) 100/109bpm [2965b/mi] 102cal 30/79rpm
8) 0.49mi - 21:04(42:52/mi) 99/127bpm [4244b/mi] 63cal 22/75rpm
22:03 29:48 1:01:47 42:51 33:09 32:36 29:39 21:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:27 5:27 21:50 77 68-87 1681 115 94-128 29/23
0.50 10:32 5:04 20:18 79 71-87 1603 118 104-224 29/23
0.75 16:01 5:29 21:57 99 78-125 2174 112 86-240 25/27
1.00 22:03 6:02 24:09 114 101-131 2753 116 98-230 26/24
1.25 27:00 4:56 19:46 114 105-122 2253 115 108-118 42/37
1.50 32:13 5:13 20:54 106 93-124 2215 115 108-124 29/44
1.75 38:50 6:36 26:25 120 109-135 3169 111 32-158 47/26
2.00 51:51 13:02 52:08 128 109-153 6673 96 80-160 50/11
2.25 1:14:29 22:37 1:30:29 152 133-162 13753 96 82-158 100/0
2.50 1:21:01 6:33 26:11 128 109-151 3352 116 100-150 94/3
2.75 1:45:40 24:38 1:38:32 142 112-162 13992 95 40-146 29/20
3.00 1:53:39 7:59 31:56 121 109-134 3864 130 102-174 100/3
3.25 2:01:28 7:49 31:16 107 97-117 3346 115 80-136 0/62
3.50 2:13:45 12:17 49:08 102 90-114 5011 97 38-158 38/21
3.75 2:25:53 12:09 48:35 118 96-140 5732 106 34-150 53/2
4.00 2:36:30 10:36 42:25 104 86-115 4412 103 86-138 61/0
4.25 2:47:00 10:30 41:59 111 96-137 4661 106 36-158 46/4
4.50 2:53:22 6:22 25:29 106 100-115 2702 106 34-136 30/7
4.75 3:01:46 8:24 33:37 109 97-126 3665 104 34-158 21/26
5.00 3:09:39 7:53 31:30 111 100-127 3497 99 40-142 49/3
5.25 3:17:20 7:41 30:45 108 101-118 3322 118 82-158 22/16
5.50 3:27:49 10:29 41:56 113 105-126 4739 110 88-150 33/9
5.75 3:35:05 7:15 29:01 110 102-121 3192 114 86-158 19/22
6.00 3:42:15 7:10 28:41 101 94-109 2898 108 80-150 11/32
6.25 3:52:14 9:59 39:57 100 92-109 3994 110 80-154 8/31
6.50 3:59:06 6:52 27:27 102 95-107 2800 105 36-132 8/37
6.75 4:05:51 6:46 27:03 98 90-103 2651 108 88-134 17/14
7.00 4:11:54 6:02 24:08 99 90-107 2390 113 36-154 1/48
7.25 4:24:34 12:41 50:43 101 86-127 5122 112 82-150 0/80
7.49 4:32:58 8:24 34:47 96 82-109 3339 110 36-132 1/51

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    313 21.4% 1:09:54
    295 8.2% 38:04
    14 6.4% 30:55

  • Cadence Distribution

    111 avge / 240 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:29 More
    800m 10:04 20:15 More
    1km 12:47 20:35 More
    Mile 21:23 21:23 More
    5k 1:37:56 31:31 More
    5 miles 3:09:18 37:52 More
    10k 3:50:57 37:10 More
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